While ancient forms of medicine have used herbs and plants for thousands of years, gotu kola may have a longer history than many other medicinal plants. In fact, there is some evidence that it was even used by prehistoric man. Why has gotu kola been used widely for so long? According to modern research, supplements and teas derived from the plantâs roots and leaves can promote healthy-looking skin, support circulation, and help ease feelings of stress or nervousness. If you think gotu kola may help you achieve some of your personal health goals, you could consider trying a gotu kola complex blend designed for your needs.
Why Use Gotu Kola?
Historically, people have relied on gotu kola for support of healthy-looking skin, circulation, normal mood and behavior, and mental clarity. Gotu kola is a creeping plant characterized by round leaves and red flowers. It grows in swamps and wet areas in India, Sri Lanka, Pakistan, China, and other tropical climates. The leaves and roots are harvested to make gotu kola extract, supplements, teas, and gotu kola complex. This plant is so popular and so highly regarded that in China that it is listed as one of the âmiracle elixirs of life.â
It almost sounds too good to be true, right? Fortunately, researchers have examined the properties and effects of gotu kola in recent years and they have been able to confirm some of its potential health benefits.
Youâve seen gotu kola skin creams, you wonât be surprised to learn that research has found gotu kola can support the development of new skin cells. A quick search on Pinterest will tell you that gotu kola is gaining popularity for its potential ability to promote healthy-looking skin and support skin elasticity throughout the aging process.
Other studies tout gotu kolaâs potential ability to provide support for memory and mental clarity. In an animal study published in the Journal of Ethnopharmacology, rats were given gotu kola extract before a series of tests that measure cognitive function. Researchers believe the extract helped to promote learning and memory function, which is attributed to the antioxidant properties of the herb. While you could use gotu kola extract to support memory function, many gotu kola complex products are available that combine gotu kola with other plants and herbs known to help with mental clarity.
A 2010 study in the Nepal Medical Journal gave 33 participants 500 milligrams of gotu kola twice a day for 60 days. Participants then completed a questionnaire to assess their levels of stress, anxiety and depression. The findings indicated that gotu kola helped ease feelings of nervousness, sadness, and stress.
Try Gotu Kola Complex With These Products
It can be difficult to determine what type of supplement you should be taking – especially when a product like gotu kola offers so many potential health benefits! For starters, try to identify your health goals. Do you need something to apply to help maintain a normal skin appearance? Are you looking for a daily supplement that can help you manage stress? The right product for you probably depends on your goals, and there is a variety of gotu kola complex products that may help.
Stress Botanical Stress Complex contains gotu kola in addition to licorice root, Siberian ginseng, cats claw bark and other ingredients that can provide support for stress.
If you want to support the appearance of your healthy-looking skin, hair, and nails (who doesnât?), Irwin Naturals has a blend that contains gotu kola, fish oil, and more to promote vibrant shine, texture and strength.
Vein Complex from Integrative Therapeutics is an herbal formula to support circulation and the veins in the legs. It combines one part standardized gotu kola extract with two parts phosphatidylcholine to help the body absorb the supplement into the circulatory system.
Have you used gotu kola complex in your personal health journey? Share your experiences in the comments!