Most fruits are packed with antioxidants, fiber, potassium, and vitamins! Plus, they have all sorts of health benefits to go along with each delicious bite!Â
Did you know there are a number of fruits that can be eaten whole…skin/rind and all! The seeds of some fruits are also edible and very tasty when roasted.
It’s best to be aware of the amount of fruit you eat, especially if you are diabetic, overweight or have high blood pressure. Many fruits contain natural sugar which is better for you than the white stuff… but it’s still sugar!
Check out the infographic below to learn more about the sweet and juicy benefits of 20 different fruits for health!
Embed code available at the end of the post.
Many nutritional supplements and natural products for skin and hair care contain fruit extracts. So they provide the same health benefits from the antioxidants and polyphenols as the fruit you eat.
Supplements are a good idea especially when the fruit you like to eat is out of season!
Here are a few examples of nutritional supplements made with fruit extracts:
Sirtuin Blue Highly Active Blueberry Extract
Premier Research Labs
Price:Â $39.95
*For natural antioxidant support
Raspberry Ketone Diet
Bio Nutrition
Price:Â $17.95
*Recent studies have shown that raspberry ketone extract benefits may include boosting metabolism, burning fat and best of all, promoting overall health.
Enhanced Berry Complete
Life Extension
Price:Â $21.75
*Enhanced Berry Complete with RZD Acai gives you a convenient way to obtain hard-to-find, highly perishable foods, for optimal antioxidant value
*Contains the extracts of fruits including blackcurrant, blackberry, elderberry, wild blueberry, wild bilberry, sweet cherry, tart cherry, raspberry, grape, cranberry, prune, strawberry, and pomegranate.
1…2…3…4…5 A DAY! That’s the fruit and vegetable way! Â 😉
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Is there any way I can get some copies of this fruit infographic? I work as a trainer for people in the early childhood field and will be doing a workshop on healthy choices in june and would like to us this. please let me know if this is ok and if so, if i can get a copy of this graphic.
Thanks 🙂
Hi Ann! We would love you to share the information with your children you’re training. Feel free to right click and download a copy to your computer. It should print well since it is high resolution. We’d appreciate it if you left the logo on it – thanks for asking! Let us know if you need anything else.
Hello! I know this is kinda off topic however , I’d figured I’d ask.
Would you be interested in exchanging links or mayne guest authoring
a blog post or vice-versa? My website covers a lot of the same subjects as
yours and I feel we could greatly benedit from each other.
If you’re interested feel free to send me an email.
I look forward to hearing from you! Terrific blog by the way!
I would like to get a copy of this chart. I am a school cook and this is great information for the kids to read. I would put it up in the cafeteria. Please let me know if this is possible.
Thank you
That would be great, Belinda – here is a PDF you can print. http://www.naturalhealthyconcepts.com/mm5/documents/00000001/infographics/infographic-fruit-for-health.pdf
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Nice concept and good infographic creation. And it is very informative. Thank you for sharing such a wonderful information with us.
We aren’t the only ones who are passionate about the best produce.
Your chart information is very nice thanks for sharing this information..