Fatigue is something many of us deal with. We often feel sluggish during the day, which reduces productivity and contributes to a sedentary lifestyle. While fatigue can be linked to an underlying condition, the best CoQ10 supplement can help alleviate it.
Recent research suggests that CoQ10 may be just what you need to combat fatigue. It may also provide other benefits, reducing the impact and risk of several chronic conditions. Keep reading to find out if you should add CoQ10 to your diet, when to take coq10: morning or night, and the potential health benefits of CoQ10.
What is CoQ10?
Coenzyme 10 (CoQ10) is an antioxidant naturally produced by the body. However, its levels tend to get lower as you age. A reduction is especially likely to occur in individuals with heart disease and those who take medications to lower their cholesterol levels.
What are CoQ10 Benefits?
CoQ10 may offer several benefits as follows:
- May Help Heart Conditions: Research suggests CoQ10 may improve congestive heart failure symptoms, lower blood pressure, and help people recover from bypass and heart valve surgeries when combined with other nutrients.
- May Support the Body Against Heart Disease in Diabetes: The antioxidant can lower cholesterol linked to heart disease risk in people with diabetes.
- May Relieve Migraines: Taking CoQ10 for three months may reduce the occurrence and severity of migraines.
- May Help Mitigate Statin-Induced Myopathy: The antioxidant may alleviate the side effects of statins, including muscle weakness and pain.
- May Protect Against Liver Disease: A small research study found that CoQ10 could reduce fat in the liver, thereby decreasing the risk of liver disease. However, more clinical research is needed.
- May Support Brain Health: As an antioxidant, CoQ10 may decrease the risk and slow the progression of neurodegenerative disease.
- May Support Fertility: CoQ10 may help slow oxidative damage that occurs in the reproductive system, thereby supporting sperm activity and fertility.
What is the Best CoQ10 Supplement?
There are various CoQ10 products on the market, but what is the best CoQ10 supplement? Here are some recommended products;
- Irwin Naturals CoQ10 RED: Irwin Naturals is an innovative supplement company specializing in plant medicine. Its CoQ10 RED is a multi-pronged formula enhanced with a nitric oxide booster. It can be taken daily to improve heart health.
- Jarrow Formulas CoQ10: Jarrow Formulas is a dietary supplement pioneer renowned for its dedication to scientific research. Its CoQ10 supplement is formulated with Kaneka Q10. It supports cellular energy production and heart health.
- Premier Research Labs CoQ10: Premier Research is a leading provider of excipient-free products. Its CoQ10 supplement is formulated with premier quality antioxidants. It supports cardiovascular, nerve, brain, and immune health.
CoQ10 and Fatigue
CoQ10’s benefits are still being researched, but a 2022 review reveals it could be beneficial in reducing fatigue. It aligns with various studies that show antioxidants boost energy production. The review also recounts a survey in which people who took the supplement experienced a higher reduction of fatigue as compared to a placebo group.
The research further explains how CoQ10 could address various conditions that contribute to fatigue, including inflammation in neurons and mitochondrial dysfunction. The antioxidant is shown to protect neurons and regulate the mitochondrial respiratory chain. It also reduces deficiencies that may be associated with fatigue.
When to Take CoQ10: Morning or Night
You may have dosage questions, such as when to take CoQ10: morning or night. Some studies suggest it may be more effective when taken at night. Additionally, because it is fat-soluble, it may be more absorbable when taken with a meal.
Although there is no established standard dosage, most studies utilize doses between 50 and 1,200 milligrams. In addition, 60 to 500 mg is the range for typical doses, while 1,200 mg is a high dose.
CoQ10 may be taken as a supplement, but you can also find it in various foods such as organ meats, fatty fish, soybeans, vegetables, nuts, and seeds.
As an antioxidant, CoQ10 supports overall wellness, and its ability to fight fatigue is the icing on the cake. It can give you the boost you need to get through your busy day. How will you use it to achieve your wellness goals?
FAQs
What are the Side Effects of CoQ10?
CoQ10 may cause mild digestive issues. It should also not be taken by people with heart failure, liver problems, or diabetes, those taking blood thinners, thyroid medications, or receiving chemotherapy. The supplement may also be unsafe for children and people who are pregnant or breastfeeding.
How Long Does it Take for CoQ10 to Work for Energy?
Several studies have found that taking a daily dose of 60-100 mg of CoQ10 for 4-8 weeks can improve aerobic performance, anaerobic threshold, exercise performance, and exercise recovery.
What Does CoQ10 Do To Cells?
CoQ10 supports metabolism, playing a crucial role in the production of energy within cells. It transforms food into a usable energy called ATP (adenosine triphosphate).
* These statements have not been evaluated by the Food and Drug Administration. The products mentioned are not intended to diagnose, treat, cure, or prevent any disease.
