Odds are that you donât know much about frankincense other than something you once heard in a Christmas play about the three wise men. In the story, frankincense was compared to gold in terms of its value â a gift fit for a king. So whatâs the big deal about frankincense? Is it still relevant for use in modern times? Yes! It turns out that frankincense essential oil benefits have many potential advantages for your healthy lifestyle beyond just being a pleasant incense fragrance. Read on to learn more!
What Is Frankincense?
Frankincense essential oil is harvested from the boswellia tree through a process called striping. Cuts are made in the trees to allow the milky sap to drip out. As the sap droplets or âtearsâ emerge and harden into resin, they are collected for processing and used for frankincense essential oils benefits in a wide variety of products.
Potential Health Benefits of Frankincense Essential Oil
As An Anti-Inflammatory
Research shows that the boswellic acids found in frankincense may be highly effective in combating the bodyâs natural inflammatory responses, which cause the symptoms of crohn’s disease, arthritis, colitis, and more. However, more clinical research is required to support these claims.
Supports Sleep and Mood Health
Many essential oils are used widely for their aromatic qualities, which can have a profound effect on mood, productivity, and focus. Frankincense essential oil has in fact been shown to help promote relaxation and restful sleep, supporting an overall sense of calm.
Support Reproductive Health
Frankincense may support healthy estrogen levels already in the normal range, promoting regular menstrual cycles. In some lab-based studies, frankincense has also been shown to increase the density and motility of sperm, leading to an increase in positive reproductive outcomes.
Supports Skin Health
Due to its earthy, natural smell, frankincense essential oil is a common ingredient in skin care products but this is not the extent of its benefits for the skin. It also has natural astringent properties, which may support clear skin and has been shown to potentially support the healing of scarred skin.
Promotes a Healthy Internal Response
Recent research has endeavored to explore the potential immune system benefits of frankincense essential oil with some positive results. Scientists report that âfrankincense essential oil affected some important inflammation- and immune-related signaling pathways.â
Supports Healthy Cells
Preliminary studies show that the use of frankincense and sandalwood essential oils may support cells against unusual cellular transformations. Further research is needed to fully understand the ways in which frankincense may be used to combat the growth of cancerous cells, in particular.
Try These Frankincense Essential Oil Products For Yourself
If youâre ready to experience potential frankincense essential oil benefits for yourself, check out these products available from Natural Healthy Concepts! Frankincense Organic Essential Oil from Dr. Mercola provides natural aromatic qualities of rich, warm wood, spicy pepper and a subtle hint of citrus that support general health and wellness. For best results with this oil, dilute 1-5 drops per teaspoon into cream or a carrier oil, such as jojoba oil, sunflower oil, or argan oil. You can also add a few drops to a warm bath for a soothing experience.
Additionally, check out Frankincense Essential Oil by Wyndmere Essential Oils, which may help support healthy reproductive and respiratory systems when inhaled as a fine mist from an aromatherapy diffuser.
Do you use frankincense essential oil benefits in your daily routine or as a support for your holistic health goals? Tell us about your experiences and leave any questions in the comments section below.