We could all use a little more energy as we move through our busy schedules and routines. Itâs not necessarily a bad thing to pour an afternoon cup of coffee to get through the post-lunch slump, but we have a better solution: incorporating key foods and supplements into you diet can give you the energy youâre looking for without the jitters and sleep issues that come from caffeinated beverages. Keep reading for 8 foods you can add to your diet right now to promote both energy and clarity.
8 Foods To Boost Your Energy Levels
Starting your day off with a plate of eggs can carry you through your morning and beyond. Eggs are full of protein and healthy fats, giving you sustained energy without the crash.
Bananas are of the easiest and cheapest items in the produce section, rich in potassium and vitamin B6, providing easy to access to the carbs and nutrients you need to keep going.
Lentils and Beans
If youâre looking for budget-friendly energy support, beans are the perfect choice. Black beans are rich in iron, and folic acid and lentils contain health boosting polyphenols.
Easily one of the healthiest and most portable snacks, nuts are full of protein and healthy fats. Purchase nuts and legumes in the most natural state possible, and be sure to portion them out to avoid overeating.
Itâs no secret that you need to eat your green vegetables, but did you know that skipping them may reduce your energy and focus? Not only are dark, leafy greens rich in fiber, they contain essential nutrients such as vitamins A, C, E, and K.
These creamy, green stone fruits arenât just for guacamole. Avocados are full of healthy fats, making them a welcome addition to any meal or snack. Rich in vitamins C, E, K, and B-6, adding avocados to your diet can not only promote energy but may also support heart health and eye health as well.
Sure, we cast some shade on coffee in the first paragraph, and no, you shouldn’t rely on it to keep you going. However, research shows that regular coffee drinkers not only get a caffeine boost, but may also be reducing their risk of heart disease, type 2 diabetes, and certain cancers.
Looking for an easy side lunchtime idea that wonât contribute to your afternoon slump? Try a quinoa bowl with veggies. Easy to prepare and full of fiber, this ancient grain can give you an energy boost due to its high protein content in addition to being full of iron and magnesium.
Supplements that Promote Natural Energy
Our busy lives donât always go as planned, which is where a quality dietary supplement can come in handy, filling in gaps in your nutritional needs. End Fatigue Energy Revitalization System Â from Integrative Therapeutics offers support for optimal energy and mental alertness throughout the day.
What foods and supplements do you count on for energy and focus? Share your tips and tricks with us in the comments section below.