Gratitude for healthy kids is never far from a parentâs mind, but now during the COVID-19 pandemic, this gratitude is even stronger. Every Kid Healthy Week is an event which typically takes place at school, encouraging healthy eating habits, mindfulness, physical activity, and social/emotional wellness. Just because schoolâs not in session, doesnât mean you canât focus on health and wellness together as a family. Here are 5 ways to celebrate Every Kid Healthy Week at home.
5 Ways to Celebrate Every Kid Healthy Week at Home
Teaching Kids About Mindfulness
Instilling the practice of mindfulness will help your kids grow into calmer, more self-aware adults. If the concept of mindfulness is new to you, start by learning about this idea as a family. Begin by naming your own feelings as you communicate. For example: âI am feeling very overwhelmed right now, so I need to stop and take a few deep breaths.â
Encouraging Balanced Eating Habits
Now that youâre home, fast food isnât as readily available as it once was, and you finally have the time to cook and eat as a family. Although pizza on the couch is okay once in a while, the best way to raise healthy eaters is to be one yourself. Stock your pantry and fridge with whole foods and fill your kids plates with a colorful array of fruits and veggies.
Practicing Sustainability and an Eco-Friendly Perspective
One key component of Every Kid Healthy Week is gardening, sustainability, and an Earth-friendly attitude. Raise eco-friendly kids by spending time together outdoors, and while you play, discuss the world around you. Whenever possible, choose reusable containers (like these from Stasher) and talk to your kids about where your trash goes when you put it on the curb.
Clever Ideas for Family Physical Activity
Spring is here, and family bike rides, games of catch, and neighborhood walks are all easy ways to be an active family. If itâs wet or chilly where you live, create an obstacle course in your home and time each other running through it. The internet has a wealth of family-friendly exercise and yoga videos, so donât be afraid to get creative.
Helping Kids Understand Social/Emotional Wellness
Your childâs emotional health is important, now more than ever. With schools, sports, and clubs cancelled, your child may be filled with sadness or anxiety. Help your child name their emotions and tell them it is okay to have those feelings, although they shouldnât be used as an excuse for poor behavior.
Quality Supplements to Give Your Kids a Boost
As a parent, ensuring proper nutrition isnât always easy. Here are some quality childrenâs supplements we recommend to support normal growth and development.
Sea Buddies Immune Defense
Sea Buddies Immune Defense from Enzymatic Therapies is designed to help your kids stay healthy by promoting a healthy immune response. With a blend of elderberry, zinc, and vitamins C, B6 and A, this supplement can help your child fight germs and stay active.
Junior C Advanced Vitamin C
Vitamin C is an important part of staying well and fighting off germs and illnesses. Help your child meet their daily dose with Junior C Advanced Vitamin C from Zahler. These chewable tablets taste great, and contain 250 mg of natural, essential vitamin C.
Vital Kids Berry Well Immune Support
If you struggle with getting your child to eat their fruits and veggies, Vital Kids Berry Well Immune Support from Vital Nutrients is here to help! This powder stirs easily into juice or water to support healthy immune function.
How will you celebrate Every Kid Healthy Week at home? Share your ideas in the comments section below.