If youâ€™ve been experiencing sudden bouts of sneezing, coughing, itchy eyes or a stuffy nose, your body could be reacting to seasonal changes. Essential oil blends may help offer natural temporary relief of such symptoms. Learn more in this post!
What Are Essential Oils?
According to the National Association for Holistic Aromatherapy, an essential oil is made when herbs, flowers or other plants are cold-pressed or steam distilled, capturing the â€œplantâ€™s essence,â€ the enzyme-bound essential oil. The liquid herbal extract is then used for a variety of holistic health purposes.
For thousands of years, civilizations such as the Egyptians, Greeks, Romans, Chinese and others, have used essential oil blends in aromatherapy and other natural health practices. Typically, when preparing essential oils for aromatherapy, a few drops will be diluted with a carrier oil, such as jojoba oil, grapeseed oil, coconut oil, or olive oil, which can be applied directly to the skin or diffused into the air.
Many natural health practitioners believe the fragrant, highly concentrated, natural botanical compounds found in essential oils may deliver potential health benefits, such as:
- Promoting aÂ normal immune response
- Providing support for seasonal health challenges
- Providing temporary calming mood support
- Supporting a normal sleep cycle
- Serving as natural disinfectant support
Support for Seasonal Health Challenges
Seasonal changes may expose you to pollen, dust, animal dander, or mold, triggering various adverse internal reactions in the nose, lungs, throat, sinuses, ears, or the skin. According to the American Association of Allergy, Asthma & Immunology,Â this happens when the human immune system mistakes an otherwise harmless substance above as an invader. The immune system then overreacts by producing antibodies that travel to cells and release histamine and other chemicals, causing a variety of minor bodily reactions. Essential oil blends seek to provide temporary relief from these occasional, minor symptoms.
Many essential oil blends seek to support aÂ normal histamine response and a healthy tolerance to harmless substances, promoting respiratory and sinus health, a healthy immune response, and feelings of comfort during seasonal changes. These oils contain compounds that may offer temporary relief of symptoms related to seasonal health challenges, supporting the respiratory system.
Single Note Essential Oils
Natural Healthy Concepts offers a wide variety of organic or wildcrafted essential oils for seasonal support from trusted natural health brands, including NOW Foods, Wyndemere Essential Oils,Â Banyan Botanicals, Dr. Mercola, Aura Cacia, Nutri-Dyn, VPK Maharishi Ayurveda, and others. Most of these brands offer single note essential oils, as well as essential oil blends.
Chamomile oil: According to MolecularÂ Medicine Reports, chamomile oilÂ has been used as an herbal medication since ancient times and is still popular today for supporting respiratory system health.
Clove oil: Packed with antioxidants, clove oilÂ is believed to help support a healthy immune response.
Eucalyptus oil: In addition, studies suggest that eucalyptus oil has demonstrated its antioxidant properties and promotes sinus and bronchial health.
Frankincense and Sandalwood essential oils: Evidence-Based Complementary and Alternative Medicine suggests that the inhalation of a blend of frankincense oil and sandalwood oilÂ may temporarily relieve symptoms related to seasonal changes, promoting a normal quality of life and sleep quality.
Lavender oil: The Journal of Life Sciences reports that lavender oilÂ works as a natural antihistamine, soothing coughs, promoting a calm mood and supporting overall bronchial health.Â The U.S. National Library of Medicine at the National Institutes of Health suggests lavender oil may support sleep and a healthy mood response. Many discreet compounds in lavender oil have shown potential therapeutic effects; however, more clinical research is necessary.
Lemon oil: Other studies report that lemon oilÂ supports detoxification processes and promotes a healthy immune response.
Peppermint oil: A study by the European Journal of Medical Research found that L-menthol and mint oil may have therapeutic benefits for clearing bronchial passageways.Â The Journal of Ethnopharmacology found that peppermint oilÂ helps soothe coughs and clear sinuses.
Tea Tree oil: The American Society for Microbiology suggests that tea tree oilÂ may support antimicrobial activity, but further clinical research is needed.
Popular Essential Oil Blends
If youâ€™re new to essential oil blends, you may want to start by trying the Seasonal Changes Essential Oils KitÂ from NOW Foods, a convenient introductory aromatherapy kit containing four essential oil blends ideal for supporting normal immune response during times of seasonal change. The kit includes 10 mL bottles of concentrated, natural essential oil blends, featuring clove oil, lemon oil, eucalyptus oil, rosemary oil, peppermint oil, tea tree oil and more. These protective oils are ideal for freshening, cleansing, revitalizing and purifying.
Breathe Essential Oil Blend from Wyndmere Essential Oils is an invigorating and penetrating blend of aromatherapy essential oils that helps support healthy respiratory and immune systems.Â It contains the pure essential oils of basil, niaouli, eucalyptus, pine, rosemary, lavender and cedarwood.
Organic Nasya Oil from Banyan Botanicals naturally soothes and protects the nasal passages and promotes sinus health with eucalyptus essential oil and other ingredients.
Dynamic Essential Oil Lemon Eucalyptus from NutriDyn is a 100% pure, sustainably-grown essential oil blend that supports clear sinuses.
Clear Breathe from VPK Maharishi Ayurveda is an herbal steaming oil that supports the upper respiratory tract and soothes the occasional cough. This oil blend is made with peppermint, fennel, clove and eucalyptus oils meant to cool and support the upper respiratory tract.
Learn more about the potential health benefits of essential oils here.
If youâ€™re experiencing symptoms related to seasonal change, you may also want to try a nasal flushing with a neti pot, and seek additional temporary relief withÂ seasonal support products. TheseÂ includeÂ herbal supplements that support seasonal health. For instance,Â Pollen Defense and Stinging Nettle Blend from Herb Pharm are herbal supplements that support the respiratory system with stinging nettle as a key ingredient, and Herbal Respiratory Relief supports healthy respiratory and bronchial function with thyme leaf extract. Kidâ€™s Sinus Samurai from Herb Pharm helps support and maintain optimal sinus health with organic stinging nettle extract and other herbal ingredients in an alcohol-free formula made especially with a childâ€™s unique health needs in mind.
Be sure to talk to your doctor or a licensed nutritionist to find the best options for your health.
What are your favorite essential oil blends? Reply in the comments below!