As the colder seasons approach, like clockwork the coughing, sneezing and sore throats start to pop up all around us. In todayâ€™s modern, drug-store on every block era, itâ€™s common practice to grab any over-the-counter medication to help mask the symptoms as you wait it outâ€¦ but it wasnâ€™t always that way. Our ancestors relied on natureâ€™s medicine to help relieve the symptoms that come along with seasonal change and they can work just as well, if not better than synthetic medications that often have nasty side effects of their own. In fact, millions of Americans (and more across the world) are choosing to â€œgo back to their rootsâ€ if you will, by using Echinacea goldenseal to assist in treating many of their seasonal health challenges. Read on to learn how Echinacea goldenseal may help support your optimal health!
What is Echinacea Goldenseal?
Echinacea goldenseal is actually a blend of two herbs that seem to work together to temporarily help relieve the symptoms of upper respiratory discomfort and other common infections such as those in the urinary tract and vaginal canal.
- Echinacea â€“ For centuries, Native Americans used Echinacea to treat all kinds of issues, everything from snake bites to sinus congestion. Itâ€™s held in high regard due to its natural antioxidant and antiviral properties, which help promote a strong and healthy immune system. Echinacea can also be applied directly to the skin to promote natural healing for skin infections and irritations.
- Goldenseal â€“ This herb is also native to Northern America and is also used by herbalists to support upper respiratory health. It has also been proven useful for providing immune system support for the body, for instance in the urinary tract and in the digestive tract.
How They Work Together
Echinacea goldenseal is often called the dynamic duo among natural health enthusiasts, especially when the body is dealing with an upper respiratory infection. Some herbalists believe Echinacea goes to work promoting a healthy immune system so it can rid the body of toxins in the cells, while goldenseal works as a natural anti-inflammatory to help cells and immune system health, but in a different way so the potential supportive effects arenâ€™t redundant. Both are also considered â€œblood cleansers,â€ helping to clear impurities out of the bloodstream and encourage healthy blood flow.
Possible Side Effects
Because Echinacea and goldenseal are considered medicinal herbs, itâ€™s recommended that you limit their long-term use â€“ particularly goldenseal. Itâ€™s generally recommended that it not be used for more than two weeks consecutively. Echinacea on its own may be able to be used more frequently.
In addition, goldenseal is not recommended for women who are pregnant or breastfeeding. Research suggests that a chemical in the herb may encourage uterine contractions, which could result in a terminated pregnancy. Itâ€™s also not recommended for consumption in infants and children. If you are taking prescribed medications, itâ€™s best to talk to your healthcare provider before taking Echinacea goldenseal supplements.
Try Echinacea Goldenseal for Yourself
Are you interested in trying Echinacea goldenseal to support optimal health, especially during seasonal health challenges? Echinacea Goldenseal by Oregon’s Wild Harvest helps maintain immune, sinus, and lung health by offering you the potential benefits of both herbs in one easy-to-use liquid extract. Shake the product well and take 1 mL three times daily in warm water or juice.
Have you seen positive results using Echinacea goldenseal blends? Tell us about your experience in the comments below!