Skin Benefits of Vitamin C
Vitamin C is a powerful antioxidant known to help support skin health across a wide range of concerns. As an antioxidant, vitamin C fights against internal and external free radicals, or toxins, that your skin may encounter, from harmful ultraviolet rays to air pollution.
Vitamin C’s many benefits for the skin include:
- Slowing the process of early skin aging
- Preventing sun damage
- Fighting damage from free radicals
- Increasing collagen synthesis
- Improving the appearance of wrinkles, fine lines, and dark spots
- Promoting wound healing
- Treating conditions like rosacea
- Boosting skin’s overall appearance and texture
Does Vitamin C Help Acne?
No matter what type of skin you have, or what your skin concerns are, vitamin C can be beneficial. But if you have oily or combination skin, or if you’re prone to breakouts, you may also be wondering: does vitamin C help acne?
The short answer? Yes. Not only can topical vitamin C help control the oil production process in your skin, but it can also help reduce acne lesions.
Why Does Vitamin C Help Acne?
Nutrition is known to affect skin health and appearance. Deficiencies in certain vitamins or minerals can trigger or increase the risk of developing a wide range of skin disorders. A vitamin B deficiency, for example, can cause red rashes, seborrhoeic dermatitis, and fungal infections in the skin or nails. And scurvy, a disease caused by severe vitamin C deficiency, can lead to skin fragility and impaired wound healing. The first step towards good skin health is the same as the first step towards all aspects of health: a healthy, balanced diet.
Terry Naturally Acne Essentials provides a potent blend of all the vitamins and minerals your skin needs to help fight off occasional breakouts naturally: vitamin C, vitamin A, vitamin B6, pantothenic acid, zinc, chromium, potassium, and more.
While vitamin C isn’t the only nutrient your skin needs, it’s an especially important one. Among its many roles in the body, vitamin C in the skin is used to stimulate collagen synthesis and provide protection against UV-induced photodamage. In fact, normal, healthy skin contains high concentrations of vitamin C. Studies have even found that individuals with skin inflammation often have lower levels of vitamin C compared to individuals not affected by skin inflammation.
Topical vitamin C helps with acne in a few ways. Like many skin conditions, inflammation is one of the underlying causes of acne. Since vitamin C has powerful anti-inflammatory properties, it is able to help target some of the underlying inflammation that may be triggering or contributing to excess oil production and acne. Specifically, vitamin C is able to inhibit the protein pathway responsible for activating the inflammatory cytokines associated with acne.
Vitamin C’s anti-inflammatory properties also mean that topical applications can help reduce redness and swelling, which helps inform why topical vitamin C has been shown to reduce the size and appearance of acne lesions.
What Vitamin C Products Help Acne?
Looking for quality vitamin C skin care products to help prevent and treat acne? Remember that skin health starts from the inside, so look for supplements and topical vitamin C serums that provide plenty of vitamin C and other nutrients that help support skin health.
While acne can strike at any age, teenagers are the most susceptible. Codeage Teen ClearFace is formulated with teens in mind, providing whole-food vitamins A, C, D3 and E along with zinc, pantothenic acid, L-lysine HCL and vegan omega-3 to support clear, healthy skin no matter what your skin type is.
If you’re a teenager or an adult prone to acne or rosacea, try adding Loma Lux Acne Pill to your daily skin care routine. Loma Lux Acne Pill is a dermatologist-developed homeopathic acne pill that contains five essential minerals that can help clear acne and soothe irritated skin. Free from the harsh, irritating chemicals typically found in commercial treatments, Loma Lux Acne pill is natural, non-irritating, and non-drying.
Even though the products above may help prevent breakouts, acne can still happen. When it does, try Clean Skin Club DermaDot Invisible Acne Patches. Made with 100% vegan hydrocolloid, these patches not only help drain and flatten acne, but they also protect them from exposure to bacteria and other pollutants to expedite healing time.
If you have acne scars, try Scar Gel by Derma E, a natural, botanical-based scar reducing cream that is vegan, cruelty-free and free of GMOs or artificial fragrances, so it is safe for sensitive skin. It softens, smooths and helps to diminish the appearance of scars.
Good luck on your journey to healthier, clearer skin!
