Detoxification can be a great way to push reset on your body and mind. The promise is that by following a detoxification program you can remove foreign materials and waste from the body that might have been building up for months or even an entire lifetime. But is detoxification right for you?
For some people, detoxification can be disruptive, causing discomfort, a loss of sleep, or other negative side effects. So what if you want the benefits of Â âclearing outâ the mind and body without going through a full detoxification program?
Keep reading to learn how the unique medicinal properties in turmeric and essential oils may support the natural detoxification channels in the body, and may provide support against future exposure to foreign materials and waste.
How Turmeric Supports Detoxification
Turmeric is a plant with a bright orange and yellow root structure that we use as a spice and is found in supplements. As a supplement, turmeric provides antioxidants â including curcumin â that research suggests may support the natural detoxification systems of the body.
In a study on the effect of curcumin on liver health, researchers found that curcumin increased gallbladder contractions and bile production. This helped the liver to carry more toxins from the liver to the digestive system and kidneys.
Additionally, researchers found that the antioxidants in turmeric helped to protect liver cells that were exposed to arsenic, alcohol, and bacteria, which would normally have a damaging effect on healthy liver cells.
When using a turmeric supplement, make sure to choose the right products. CuraMed products are highly recommended because they contain a form of curcumin known as BCM-95 that clinical research shows may increase absorption of curcumin by up to 10 times when compared to other products.
Essential Oils That Support Brain Detoxification
A healthy liver is vital to removing environmental toxins, metals, metabolic waste, and free radicals. But you also want to consider how negative thoughts, stress, and challenges of life may result in feeling like you need to âcleanse your brain.â
Using essential oils for medicinal purposes is known as aromatherapy. In aromatherapy, you are using the sense of smell to trigger a beneficial response in the brain. Essentials oils are perfect for aromatherapy because they contain the concentrated essence of plants, including the natural fragrance and potentially beneficial chemicals properties.
Of course, there are many different types of essential oils, but if youâre looking for brain support, check these out:
- Lavender from Wyndmere Essential Oils â The sweet and floral scent helps to relax the mind, and may provide a soothing effect on your mood, especially in people that experience regular stress.
- Lemon from Dr. Mercola â The sharp and intense aroma of lemon helps to energize your mind while also providing support for the immune system and contains antimicrobial properties to help keep the body feeling clean.
- Clary sage from NOW Foods â With a sweet and wine-like smell, clary sage is thought to help support a healthy mood, focus, creativity, and feelings of renewal.
Using aromatherapy is as easy as mixing your essential oil of choice with a carrier oil and massaging it onto the skin, or adding it to a diffuser and filling your home or office with the scent.
Essential oils and turmeric are just two ways that you may support a healthy brain and body. Other lifestyle changes like eating clean food, drinking plenty of water, meditation, exercise, and getting more sleep may all contribute to the bodyâs natural detoxification process.
If you still want to go through with a detoxification program, make sure to speak with your doctor first so you know all the potential risks. If you still arenât sure, start by using turmeric and essential oils to get started, then ease into your detoxification program of choice and see if that helps with your success.