Ginger is a popular spice that has been used by civilizations around the world for thousands of years for culinary and medicinal purposes. Learn more about potential crystallized ginger benefits to your health in this blog post!
What is Crystallized Ginger?
Originally from southeastern Asia, ginger is an herbaceous perennial, which has made its way into the culinary world in everything from Indian dishes to ginger ale. In addition to its abilities to spice up our food, ginger has also been used for various potential health purposes since its discovery. One of the most popular ways to eat and enjoy ginger is in its crystallized form, otherwise known as candied ginger.
The stem, or the root, (also called the rhizome) of ginger is often used to help promote a healthy digestive system. Recent studies have shown that the oily resin located in the ginger root contains many bioactive ingredients that promote not only a healthy digestive system but also a healthy immune system and brain function. Though there are many forms of ginger, including fresh, dried, powdered or ground, crystallized ginger is a version that makes a simple and delicious addition to your daily diet.
Crystallized ginger is an easy treat that you can either make at home or buy at the store. There are many potential crystallized ginger benefits that may help promote a healthy lifestyle. Here are a few.
Potential Crystallized Ginger Benefits
Supports a Healthy Digestive System
One of the biggest crystallized ginger benefits is its ability to help support a healthy digestive system. Gingerâs metabolites loiter in the gastrointestinal tract and may help break up and ease intestinal gas or other digestive discomfort. Crystallized ginger can also be used for women who experience minor discomfort during pregnancy, or for people who have motion sensitivity. Eating one (or two or three) pieces of crystallized ginger a day may set you on the right track for a healthy gut!
Supports a Healthy Immune System
Another benefit to crystallized ginger is its potential positive impact on your immune system. Research suggests that crystallized ginger contains properties that support a healthy immune response and may temporarily support relief of minor, occasional pain.
Soothes a Sweet Tooth
Crystallized ginger not only supports a healthy immune and digestive system, but itâs also a delicious treat for those with a sweet tooth! From savory to sweet, ginger adds a spicy flavor to all your favorite foods. Crystallized ginger, specifically, is a great form of ginger for the dessert lovers out there. It can be added to all kinds of baked goods such as cookies, scones, and muffins. You can even add it to your favorite ice cream or coffee!
How to Get Your Own Crystallized Ginger
With so many potential crystallized ginger benefits, the candy should be a staple in your pantry. Itâs no wonder why people utilize this spicy root in both medicinal and culinary ways! The best part? Itâs easy to make at home and if youâre not a wizard in the kitchen itâs readily accessible to buy. You can purchase crystallized ginger slices or crystallized ginger dices from Natural Healthy Concepts. But be careful â itâs hard to eat just one!
Love crystallized ginger? Share your thoughts in the comments below!