Are you on a mission to obtain healthier looking hair? If youâre looking for answers in a shampoo bottle, perhaps itâs time to think outside the box (or rather the bottle!) Cod liver oil for hair could be the missing link.
What is Cod Liver Oil?
Yes, the name sounds kinda gross, and the definition wonât be any more appealing. However, itâs pretty simple. Cod liver oil is essential oil extracted from the livers of cod fish. Notations of its use go back as far as the Vikings, and itâs been used for a variety of different reasons by civilizations all over the world ever since. In the early 1900s, it was commonly used in the U.S. as a supplement for children to help prevent common bone deformities that were prevalent due a lack of enough vitamin D in the diet. Its star power comes from its makeup of omega 3 essential fatty acids (EPA and DHA) and high levels of naturally occurring vitamins A and D, all which help keep hair, skin and nails looking healthy and happy, along with other potential health benefits.
Potential Benefits of Cod Liver Oil
May Promote Length
Our hair and skin can be our window into whatâs happening inside our bodies. If youâre struggling with dry or brittle hair, it could be that your body is trying to tell you that itâs missing something, perhaps in your diet. Cod liver oil for hair could help! Some natural health experts claim that adding it to your diet could promote hair growth and potentially even minimize hair loss! No medical studies have been done to prove the effects of cod liver oil and hair growth, but many fanatics swear by it, so it couldnât hurt to try! Plus, there are so many other potentialÂ health benefits associated with it.
May Support Shine and Hydration
When taken regularly, cod liver oil for hair may help give you the long, luxurious locks youâve always wanted. Thatâs because the high levels of vitamin D in cod liver oil are believed by many to nourish the hair follicle (which could lead to faster growth). It may also help support the healthy function of the sebaceous gland, which provides moisture to the hair, in turn making it shiny and full. The sebaceous gland is the same gland responsible for blemishes on your skin, something experts say could also be helped with cod liver oil!
How to Use Cod Liver Oil for Hair
So, now that youâre convinced that cod liver oil couldnât hurt when meeting your hair goals, itâs time to learn how to use it! The best way to reap all of its potential benefits is to consume it, and there are actually some very easy ways to incorporate it into your everyday diet. If you donât mind the taste, the easiest way is to take it straight from the spoon. You could also incorporate it into your recipes. For example, Norwegian Cod Liver Oil from Carlson Labs is flavored with lemon and can easily be added to your food through salad dressing, tossed with sautÃ©ed veggies, or mixed in with a stir-fry! You could also try adding it to your morning smoothie, another great way to make sure youâre getting your recommended dosage each day, and your probably wonât even notice a difference in taste! If you have a sensitive palate, try cod liver oil capsules from Natural Healthy Concepts. You could also try adding a few drops to your favorite shampoo or conditioner!
Have you noticed a difference after taking cod liver oil for hair? Tell us about your experience in the comments below!