From blood to organs to bone marrow, there are many ways you can help save a life. In honor of National Donor Day, learn how to become a donor.
Read this article to find out how to stay healthy during seasonal changes and learn “what is the difference between air purifier and humidifier machines”?
Learn about energy differences and how energy healing may support your well-being.When it comes to energy, you probably feel like thereâs never enough. With all your body is expected to do each day â from working full-time to cooking meals, cleaning the house, getting the kids ready for their day, and taking care of the […]
Melatonin continues to be one of the most popular supplements for sleep by Americans, coming in fourth place behind prebiotics and probiotics, glucosamine, and fish oil supplements. When you consider all of the potential disruptions during bedtime and the need to be well-rested to handle daily responsibilities, the popularity of melatonin makes sense. So should […]
Ear wax is healthy. It keeps stuff from getting into your ear canal and harming the sensitive parts of the inner ear. If youâve ever had an ear infection it could have been the result of too little ear wax. But too much ear wax is not ideal either and can cause other issues as […]
When spring comes, trees bud and flowers bloom. But whatâs great for making the world go round can be a doozy on the allergies! There are over-the-counter allergy medicines that have stood the test of time. However, what your body really craves for sinus challenges are fresh herbs. Thankfully there are nasal sprays with the […]
Using a nasal rinse solution is often key to finding temporary relief from occasional congestion, seasonal challenges, and symptoms associated with the common cold. Some people even use a nasal rinse as part of a normal hygiene regimen. You can make nasal rinse solution at home or buy a product already formulated with ingredients to […]
While summer should be a time to relax and unwind, it can sometimes be your busiest season. Between pool days, outdoor concerts, summer camps, weddings, and BBQs, it can be easy to forget about a balanced diet and grab whatever you can on your way out the door. However, in order for your body to […]
If youâre like me, then summer means spending all your time outdoors. Whether youâre running after a bocce ball on the lawn, running a few miles after work, or running after your kids at the pool, summer activities can bring on some serious sweat. Although being active means a stronger and healthier body, sweat-inducing activities […]
June through September are some of the most popular months to pitch a tent and spend a few days out in the wilderness.Â The smells, sights and sounds of nature all around us make for some good natural therapy! We all know camping can be a lot of fun, but making sure you’ve packed everything you […]