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Why Melatonin Supplements are Ideal for Sleep Support

Send to Kindle Melatonin continues to be one of the most popular supplements for sleep by Americans, coming in fourth place behind prebiotics and probiotics, glucosamine, and fish oil supplements. When you consider all of the potential disruptions during bedtime and the need to be well-rested to handle daily responsibilities, the popularity of melatonin makes […]

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Use These Nasal Sprays in Response to Seasonal Blooms

Send to Kindle When spring comes, trees bud and flowers bloom. But what’s great for making the world go round can be a doozy on the allergies! There are over-the-counter allergy medicines that have stood the test of time. However, what your body really craves for sinus challenges are fresh herbs. Thankfully there are nasal […]

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Healthy Holiday Recipes That Will Make You Lick Your Lips!

Send to Kindle ‘Tis the season for a holiday cooking extravaganza! I found a collection of healthy recipes for you to serve this holiday season! There’s something here for everyone. Some recipes are meaty, vegetarian, vegan, gluten-free, raw, organic… but all are healthy, mouth-watering and most of all – delicious! Whether you’re gathering in the morning, […]

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Is Fluoride in Water a Good Thing or a Bad Thing?

Send to Kindle If someone slipped a prescription drug in your coffee every day without your consent, would you care? What if I told you that’s what happens every time you take a drink from your city tap water. If your city water is fluoridated you’re drinking an unregulated dose of a prescription medication (I […]

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