Send to Kindle Methylsulfonylmethane, or MSM, has been a popular supplement since the 1950s. MSM is naturally found in numerous foods, including coffee, beer, cruciferous greens, tomatoes, and all sorts of other fruits, vegetables, and nuts. Easily and economically produced as a supplementary medication, MSM has been taken for all kinds of health issues. We’ll […]
Omega fatty acids are absolutely vital to our health. There are quite a few foods that contain omega-3 fatty acids, such as fish and other seafood, nuts and seeds, plant oil (especially flaxseed oil), and fortified foods like some brands of eggs, yogurt, juices, and milk. It has not been established how much […]
Send to Kindle Do you ever feel like you’re in a constant struggle to fight inflammation in your body? It’s hard, so many factors cause inflammation, and if you’re more prone to it, keeping it at bay can be a real battle. So, today let’s talk about supplements that support your body against symptoms of […]
Send to Kindle After water, the world’s most popular drink is tea. And whether you’re a new tea drinker or a veteran, there are plenty of reasons to love tea. Are you a recovering caffeine-addict who is looking to turn their coffee habit into a tea habit? Are you a lifelong tea drinker who wants […]
Send to Kindle Every year in May, the Administration for Community Living chooses a theme to help celebrate Older Americans Month. In 2019, that theme is Connect, Create, Contribute. The theme is meant to encourage older Americans and their families to: Connect with friends, family, and services that support participation. Create by engaging in activities […]
Send to Kindle Resveratrol is one of the most useful polyphenols found in plants. It has the greatest concentrations in the skin of red grapes, while trace amounts of resveratrol are found in wine. Resveratrol is also found in other fruits and vegetables, though not as much as in grapes. Like other polyphenols, resveratrol has […]
Many of us struggle with seasonal allergies and sinus issues in the spring; however, these struggles are different than having an allergic disease. Allergic diseases are on the rise and stem from an unfavorable, allergen-induced immune-response which can be serious and even life threatening. These allergic diseases include asthma, food allergies, eczema, and […]
Ladies, did you know that we are twice as likely as men to develop weak, brittle bones as we age? It’s true, in fact, one in every two women over the age of 50 will develop osteoporosis, leading to painful bone fractures and even bone loss. That is why May has been dubbed […]
Ladies, can we all just agree that we’re pretty darn amazing? All the things that we do on a daily basis to keep our personal worlds spinning, is mind boggling. Often times, we’re so busy taking care of everyone else, we forget to take care of ourselves! That’s what National Women’s Health Week […]
The rate of autoimmune diseases has steadily risen over the past two decades, and scientists are working to understand why these diagnoses are increasing. Autoimmune diseases occur when the body’s immune system turns on itself, attacking normal function as an invasion. Some of the most common autoimmune diseases include Type 1 diabetes, lupus, […]
