As many of us are engaging in social distancing, we are starting to recognize the importance of having time to rest and recover away from work when not feeling well. Unfortunately, many individuals don’t always have the luxury of taking time off when they’re feeling ill, and this can further spread illness to others while […]
Some research has found that individuals that find the silver lining in situations or view the glass as half full tend to lead healthier lifestyles. While it can be difficult to always find the positive in everything, it definitely is achievable through mindfulness. According to various studies in the U.S. and Europe, the thing that […]
The good news is that spring has sprung. The bad news is that with spring comes pollen, allergies, and sinus troubles. Seasonal allergies caused by pollen and other flowers and trees can be miserable, resulting in sneezing, coughing, congestion, runny, itchy noses, and other symptoms. Thankfully, you don’t have to suffer through the spring months. […]
To help keep seniors on track, we’re sharing six simple, science-driven tips that will help you age safely – from fitness to nutrition and more.
Probiotics are live microorganisms that are found in yogurt, fermented foods, and a variety of dietary supplements. These healthy bacteria have many jobs, like helping to digest food, destroying cells that can cause disease, and helping to absorb vitamins. Probiotics have all kinds of potential benefits. They may help your body to maintain its community […]
Anxiety has different effects on every person. For the most part, all of us have experienced some of the side effects associated with anxiety at some point or another. Many of us are aware of what we should be doing to take care of our minds and bodies, but this can be easier said than […]
Zinc is an essential nutrient for immune system support. Learn if you’re getting enough zinc in this article from Natural Healthy Concepts!
Coronavirus has been one of the great newsmakers of 2020, and people are worried! Even though the virus has barely become established in the United States, that hasn’t stopped the media from whipping the populace into a state of anxiety. The question is, is all of this worry warranted? It depends on who you are, […]
China is ahead of the rest of the world when it comes to medicinal plants. Before Western science was out of the cradle, China had a long and storied history with plant, animal, and mineral medicine. Even today, many of these traditional cures persist. We don’t know how, or if all of them work as […]
Coconut oil and chocolate are a match made in heaven. And for health-conscious cooks, or coconut oil connoisseurs, there’s nothing better than homemade coconut oil chocolate recipes. Best of all, they aren’t expensive. Here are a few of our favorite melt-in-your-mouth options. Paleo Dark Chocolate With Coconut Oil First, a classic recipe from All Recipes. […]