It’s peak cold and flu season, but it may not seem like it. The past few cold and flu seasons have been notably mild due to more people staying home and wearing masks. As mask mandates ease and more people travel, combined with an opening of schools and more in-person gatherings, it is expected that […]
In the United States, the cold season lasts from early September to around April. The peak of the cold season is during the late fall and winter months. Contrary to a popular misconception, the cold and flu peak in the fall and winter is not because of the cold weather. The driving force of illness […]
When people think about stretching, our mind goes to warming up or cooling down after physical activity. While stretching before and after physical activities is a good idea, stretching is an important part of overall physical fitness and wellbeing all on its own. Benefits of Stretching Stretching is an important part of physical health and […]
In years past, natural health and body care products used to be difficult to come by. However, with increased awareness of their benefits and the dangers of toxins, they are now widely available. Changing your toothpaste to a natural option is just one of the ways you can go green with your daily routine. Keep […]
What do an elite athlete with a blistering daily workout regimen, an amateur sports enthusiast who participates in 5Ks, and someone who’s never worked out regularly have in common? Sore muscles. It can happen to anyone, no matter your fitness level or the type of workout or activity you do. There are times when you […]
Experts estimate that around 2 million people in the United States, and 1% of the world population (around 80 million), have celiac disease. Celiac disease is a “chronic digestive and immune disorder that damages the small intestine.” Celiac disease can be a severe condition, as it can cause long-term digestion problems and prevent your body […]
Most of us don’t spend too much time thinking about our gallbladder, a small, pouch-shaped organ located beneath the liver. That is until something goes wrong. Here is why you shouldn’t ignore gallbladder health. Gallstones Gallstones are solid lumps (stones) that sometimes form in the gallbladder. Most gallstones are comprised primarily of cholesterol, although a […]
Calling all night owls! Do you wish you could become a morning person? Do you dread hearing your morning alarm? Do you dream of all of the things you could accomplish at home if you could stop smashing the snooze button? Do you feel like you don’t even start to wake up until lunchtime? The […]
We take supplements to help us feel our best and live with vitality. As such, we don’t want allergens or concerning ingredients in our supplements that may have a negative impact on our health. To ensure you’re getting the best quality, you may be on the lookout for a hypoallergenic supplement, but will that label […]
Regular exercise has many health benefits. According to the Mayo Clinic, regular exercise or physical activity supports: Weight management Cognition and memory Mood Bone and muscle strength Anxiety relief Balance Energy levels Sleep Libido With all of these benefits, it’s no surprise that regular physical activity supports longevity. In other words, exercising regularly helps you […]
