If you were to ask the average person where protein comes from, a response you’d likely get is “meat”, and no further discussion on the matter. It’s true – just like humans, animals are made of about 20% protein, more if you just count the meat. When we eat animal meat, our bodies derive protein […]
Ayurveda is a form of alternative and ancient medicine that puts a focus on the use of herbs and other natural substances to provide optimal health and wellness. Its associated teachings and practices originated in the subcontinent of India. Ayurveda is still practiced by millions, and its many medicinal techniques and principles have been informing […]
While acne is often associated with teenagers and puberty, it’s a skin condition that affects people of all ages. But whether you’re a teenager or an adult, dealing with acne can be difficult and stressful, and you’ve likely found yourself looking for treatments or cures. What is Acne? According to the Mayo Clinic, “Acne is […]
If you want to make one change to your diet to lose weight and promote gut health, that one change should be eating more fiber. There are many reasons you would want to make dietary changes that can help you maintain a healthy weight. Maintaining a healthy weight is one way you may be able […]
Yoga is one of the fastest-growing fitness practices in the West, but it has its roots planted firmly in ancient Eastern tradition. A diffuse grouping of spiritual and physical disciplines in religions such as Jainism, Buddhism, and Hinduism, in the United States, yoga typically refers to a mostly athletic practice, one where the practitioner adopts […]
Studies show that beeswax contains long-chain fatty alcohols. This is important because these “long chains” are used to bind molecules together. The alcohol, combined with the long chains of beeswax, may be used by the body to eliminate cholesterol from blood plasma. High plasma cholesterol and coronary heart disease appear to be linked, and therefore […]
Healthy vision is a crucial part of the way we navigate the world. Some of us need glasses, others have had Lasik surgery, and some don’t need any vision correction at all. Whatever you rely on to see clearly, you may not be using your diet to your advantage. Certain foods and supplements have the […]
For allergy sufferers, certain times of year are unbearable. Whether it’s coughing, sneezing, itchy eyes, or some combination of all these and more, allergies are just plain no fun. But understanding what regional allergens trigger you can help you make decisions that limit your exposure. Here are the most common outdoor allergens from different regions […]
Now that summer is coming to an end, it’s time to start thinking once again about vitamin D. The D vitamins (vitamins D2 and D3) are not created in the body but are instead ingested in the foods we ate. The production of vitamin D is also stimulated by the sun. While the body doesn’t […]
Turmeric is one of the most discussed herbs among people who put a priority on their health and wellness. Its popularity didn’t come out of the blue. Turmeric is commonly grown and consumed as a food and medicine in India and surrounding regions, and is one of the most important vegetable medicines in the Ayurvedic […]
