Send to Kindle Osteoporosis is a significant problem in the United States. Approximately 10 million Americans have osteoporosis. Another 44 million have insufficient bone density, which places them in a higher-risk group for bone fracture. Among older individuals, 1 in 2 women will break a bone due to poor bone density, along with 1 in […]
Send to Kindle Nuts are affordable and delicious, and the perfect snack for almost any time of the day. They are quite good for you too when consumed in moderation and without added salt. Though many varieties of nuts are high in calories, those calories come from healthy fats, protein, and fiber, which are the […]
Send to Kindle Just like your heart’s job in the circulatory system, your lungs work is (mostly) involuntary. That is, we breathe without thinking unless we override the process by consciously manipulating the movement of our diaphragm. You’re probably trying it right now. At all other times, however, we don’t give our respiratory systems much […]
Send to Kindle Eye health is important. And if you’re looking to add foods that support eye health to your grocery list, then look no further than this list. The great news? Foods that are great for eye health also tend to be foods that are great for your overall health and well-being, too. The […]
Send to Kindle Aging is something we all go through, but it doesn’t have to be so scary. Sure, as we get older it gets harder to out-eat or out-exercise our genetics, but we can still build up a defense by making meaningful and lasting lifestyle choices that may payoff in our later years. So […]
Send to Kindle Learn four steps you can take to achieve and maintain healthy lungs for life in this blog post from Natural Healthy Concepts.
Send to Kindle It’s so obvious as to hardly need mentioning, but having a baby is tough. The sudden life change, lack of sleep, and physical trauma are hard on mind and body, and the weeks that follow a birth are filled with a blend of joy and difficulty for most women. To maximize joy […]
Send to Kindle The liver is the filter for everything in the body. Nearly everything that is ingested by the body is at least partially filtered by the liver. The liver cleans the blood that comes from nearly every area of the body, both good and bad. This can include nutrients from food, and also […]
Send to Kindle A Headache can be a serious disruption to an otherwise pleasant day. Thankfully, if you suffer from one of the more common types of headaches, finding relief isn’t impossible. If you want to find out more about the causes of headaches and some of the ways you may be able to address […]
Send to Kindle Colostrum is a substance produced by some mammals during pregnancy and after giving birth. In humans, colostrum starts secreting from the female breasts around the halfway mark of the pregnancy and for a few days after birth. Colostrum has a golden color and comes out in small amounts. It also mixes with […]
