Once a humble cooking ingredient, apple cider vinegar has recently become a popular, natural way to support healthy living. However, some people have a hard time with the strong taste and smell, making it hard to take straight. This is where apple cider vinegar gummies come into play. These tasty supplements have all the benefits […]
With how busy so many of us are during the year, it can feel like we are being put through the wringer with no end in sight. This can lead to exhaustion or burnout. In turn, stress levels can rise, our quality of sleep decreases, and our overall quality of life diminishes. However, there are […]
Itchy skin is one of the less comfortable effects of the allergic response. While you might have allergies without suffering itchy skin, it’s surprisingly common for people with sensitivities to break out in itchy and painful rashes, or at least to experience itching whether or not a visible rash appears. Allergic pathways are complex, and […]
Just like any other organ in your body, your lungs improve with exercise. However, unlike many organs in the body, your lungs respond directly to physical activity. The harder you work, the more oxygen your body requires, and the deeper and faster you must breathe. As your lungs and respiratory system become fitter, your lungs […]
We are fast approaching spring. Depending on where you are reading this, the sun may already be shining and the temperatures are hitting the upper 60s or even the 70s! After a year of quarantine, many of us are finally in the position to start making plans for activities outside the home under the advisement […]
Having weathered some of the terrible storms of winter, many of us are ready for spring to finally sink its teeth into the regions that we live. That means we are all starting to look at getting back into our springtime activities, like gardening, exercise, and moving about in the fresh air. However, just like […]
Three of the most common natural ingredients found in supplements for immune support are apricot, bee propolis, and elderberry. With the wide variety of products claiming to support the immune system, you may find yourself wondering, is apricot, bee propolis, or elderberry better for immune support? Let’s look at the potential benefits of each. Apricot, […]
Grape seed extract is a formulation that offers potential medicinal benefits stemming from its role as an antioxidant. Let’s take a look at how and what grape seed extract does in the body. But first, what is an antioxidant? Simply put, antioxidants help remove harmful free radicals from the body. Free radicals are molecules in […]
For the past couple of decades, research has emerged showing a connection between color and psychology. While research is still ongoing, a simple thesis has emerged: Color can affect our mood in more ways than we might expect. From the interior paint colors on our walls to knick-knacks and accessories to the colors of the […]
If you follow a low-sugar or sugar-free diet, either for health or dietary reasons, you know how tough it can be to avoid sugar on Valentine’s Day. All chocolates, candy hearts, and other sugary decadent desserts that the holiday offers are incredibly tempting. Want to enjoy the treats of Valentine’s Day but avoid the sugar? […]
