Herbal tonics have a long history of use in natural medicine, particularly in Traditional European Naturopathy, African Traditional Medicine, and Traditional Chinese Medicine. The definition of what is considered an “herbal tonic” varies widely, but in general, a good working definition is that an herbal tonic contains “products with medicinal properties of two or more […]
If you were to ask the average person where protein comes from, a response you’d likely get is “meat”, and no further discussion on the matter. It’s true – just like humans, animals are made of about 20% protein, more if you just count the meat. When we eat animal meat, our bodies derive protein […]
Raw veggies are a part of any good balanced diet. Rich in nutrients and high in fiber, raw veggies contain building blocks of health and wellness that can’t be had in any other kind of food. However, many of us don’t eat enough raw veggies, preferring instead cooked veggies (which may lose nutrient quality,) or […]
Trying to live healthier this fall? Worried that all of the Halloween treats will derail you or your family’s goals? If so, then check out these Halloween trick-or-treat recipes that are a healthier alternative to traditional sweets. No-Bake Peanut Butter Halloween Treats The best part of these healthy Halloween treats? They’re simple, your kids can […]
After a long, hot summer, the cooler, crisp temperatures of early fall can come as a welcome relief. But with the changing leaves and cooler temperatures comes a less than welcome visitor, fall allergies. Fall Allergies The onset of fall is especially difficult for those who suffer from allergies to mold and ragweed. But it’s […]
There’s nothing better than a cool glass of sweet tea in the summer… unless it’s a cool glass of sweet tea that you made yourself. And there’s nothing better than drinking a cool glass of sweet tea that you made yourself… unless it’s a cool glass of delicious homemade sweet tea that also happens to […]
Putting together you own window sill herb garden kit is a great way to enjoy fresh herbs year round.A window sill herb garden is the perfect home gardener project for those who have graduated from home gardening 101 (this is you if you’ve ever managed to keep a house plant alive for more than 6 […]
Vegetable spring rolls are healthy and delicious. They make a great snack, appetizer, or can even be eaten as a full meal! More than that, they can be enjoyed year-round. But what better time to cook some up than in spring? Spring rolls have a long history across many Asian cultures, with regions changing the […]
While many of us are becoming more mindful of our food choices on a daily basis, it can be a bit time-consuming to prepare healthy meals after a long and tiring day, and it is often easier to resort to takeout or frozen meals. The good news is that eating at home can be made […]
Probiotics are live microorganisms that are found in yogurt, fermented foods, and a variety of dietary supplements. These healthy bacteria have many jobs, like helping to digest food, destroying cells that can cause disease, and helping to absorb vitamins. Probiotics have all kinds of potential benefits. They may help your body to maintain its community […]
