The low-carb lifestyle is number one when it comes to diet trends right now, with many trying keto or low-carb options to lose weight. Carbohydrates, found in sugars, starches, and fiber, are often blamed for weight gain, type 2 diabetes, and the obesity epidemic. However, our bodies need carbs as fuel for energy, for digestion, […]
For many of us, summer means activity and exercise, often outdoors in the blazing sun. When you come right down to it, summer just isn’t summer without a bit of sweat. If you love to exercise in the summer, though, you’ll need to account for dehydration and muscle fatigue, both of which are exacerbated by […]
Summer is upon us, and this means high temperatures, lots of sunlight, and plenty of sweat. Sweat, unfortunately, carries with it a bunch of other concerns, chief among them body odor. Sweat causes parts of the body to become damp and warm, two perfect places for odor-causing bacteria to grow. Sweat also removes certain waste […]
Staying hydrated in the summer is incredibly important. Dehydration can sneak up on you during the hottest days, especially while engaged in physically demanding activities. Water is the best way to stay hydrated. But if you’re spending a lot of time in the sun and moving around, then you need to be drinking beverages containing […]
Heartburn ranges in severity. From being an annoying distraction that goes away within a few hours, to a more serious problem that can linger and disrupt your life. Most of us know what heartburn is from experience, but we might not be as familiar with what causes heartburn. What Causes Heartburn Heartburn occurs when stomach […]
We spend a lot of time and effort trying to control the hair on our bodies. We shave, pluck, and bleach, all in an attempt to keep perfectly groomed. It is a lot of work. A lot goes into grooming, so let’s focus on one area: body hair removal. Specifically, this article is going to […]
Does it surprise you to learn that allergy season can lead to ear wax, earaches, and ear infections? The ears and sinuses are connected and both can be inflamed by pollen. Your body’s immune system sees pollen as a foreign invader. The body attacks pollen to some degree – some more than others. This leads […]
Today’s moments are tomorrow’s memories. Our brains contain the stories we use to remember who we are and where we’ve been. It’s heartbreaking when these memories flicker and fade, which is why taking action against memory loss and cognitive decline is so crucial. June is Alzheimer’s & Brain Awareness Month, and to support this cause, […]
The immune system is a complex thing that we’re just beginning to understand in detail. From the body’s library of antibodies to the activity of killer T cells, the interplay of the various components of the human immune system is why we are alive. We won’t be getting into too much detail about the immune […]
Changes in the seasons and warmer weather are often accompanied by bothersome symptoms. Itchy, red, and watery eyes Congestion A runny nose Sneezing Sinus pressure Headaches And much more These symptoms can occur any time of year and may be the result of illness or infection. However, many of these may also be triggered by […]
