If you’re a man in his 40s or older, your testosterone levels may be naturally decreasing. Be sure to maintain your wellness by avoiding foods that destroy testosterone.
If you’ve been having unusual dreams, you’re not alone. People all around the world report increased frequency of dreams, and increased recall of the events in those dreams, during stressful or uncertain times, including during the coronavirus pandemic. If we can learn anything from anecdotal reports, those dreams are a little weirder than normal, too. […]
Do you have one of the 8 most common food allergies? Learn how to understand food labels and spot sneaky ingredients before they cause a problem.
Learn how to supercharge your metabolism with nutrition and other helpful tips on maintaining a healthy weight.
It’s important to wash your hands. All of us understand that now more than ever before. But there’s one downside that comes with diligently keeping your hands squeaky clean – the skin on your hands will become dry and irritated. Thankfully, there are some ways to protect, prevent, and treat skin itchiness and irritation while […]
Working from home can be quite an adjustment initially. There are some significant pros, like no longer having to wake up earlier to commute or no longer driving back during rush hour. However, at the same time, it can be challenging to find the motivation to work, and it can also lead to feelings of […]
Learn about five delicious and nutritious vitamin C foods for babies and children that provide powerful antioxidants to protect the body’s immune system.
Can you clean your face with alcohol? Read this blog to discover natural remedies to help maintain clear skin!
Although you may be stuck at home, you can still teach your children healthy habits to celebrate Every Kid Healthy Week. Read our blog for tips!
Coronavirus is the story of 2020, and, sadly, the end is not yet in sight. No matter who you are or where you live, you are likely quarantined in your home, taking precautions to prevent the contraction and spread of COVID-19. This is doubly true for seniors. Older adults have to be extra careful about […]