Winter is a difficult season for your skin. The cooler temperatures result in less humidity in the air, effectively drying out your skin unless you take action. Going regularly without gloves and a scarf in the frigid outdoors can result in cracked hands and chapped lips and regular hand washing makes matters even worse. Thankfully […]
Insomnia is exhausting. What makes it more difficult is that sleep problems affect people differently, so finding a solution can feel impossible. One of the more common types of insomnia is an occasional difficulty falling asleep at night that leads to an abrupt waking up in the middle of the night, with little hope of […]
For thousands of people around the globe, the cold winter months bring with them notable mental health challenges. These symptoms are sometimes diagnosed as seasonal affective disorder, or SAD, but also may present as mild and not require a mental health diagnosis. If you find yourself feeling irritable, sad, sluggish or off-balance in the winter […]
Exercise and movement are an essential part of both physical and mental well-being. Unfortunately, many jobs require long hours of sitting down and are not conducive to fitting in movement throughout the day. If you find yourself inactive for long periods of time, the Natural Healthy Concepts team is here to help with healthy ways […]
The human microbiome is a unique and amazing part of the human body that is constantly changing and evolving throughout the human lifespan. Research shows that the gut is responsible for immune function, allergies, metabolism, mood regulation and more. With a list like that, it’s worth paying attention to ways you can support gut health […]
There is nothing like a new year to inspire you to start healthier habits and make some positive changes in your life. While New Year’s resolutions may not have the best track record of success, bringing smart goals into the new year is always a good idea. The Natural Healthy Concepts team is here to […]
Relaxing, pampering, luxurious – these three words are commonly associated with a day at the spa. And who doesn’t want to be pampered and cared for by professionals trained to help them look and feel their best? Perhaps you have a spa day on the calendar in your future! But if you don’t, the Natural […]
In years past, natural health and body care products used to be difficult to come by. However, with increased awareness of their benefits and the dangers of toxins, they are now widely available. Changing your toothpaste to a natural option is just one of the ways you can go green with your daily routine. Keep […]
Handwashing is one of the very best ways to stop the spread of viruses that live on all the things we and our children touch on a daily basis. Now, in the midst of a global pandemic, teaching kids proper hand washing is more important than ever. Most parents understand the importance of how to […]
The holiday season isn’t exactly associated with health and wellness. Between stress, seasonal ailments, cold weather, rich food, and close quarters – staying healthy during December can feel impossible. 6 Holiday Health Tips for the Whole Family You won’t be able to enjoy your festive family gatherings or parties if you’re sick, stressed, and run […]
