Some research has found that individuals that find the silver lining in situations or view the glass as half full tend to lead healthier lifestyles. While it can be difficult to always find the positive in everything, it definitely is achievable through mindfulness. According to various studies in the U.S. and Europe, the thing that […]
The good news is that spring has sprung. The bad news is that with spring comes pollen, allergies, and sinus troubles. Seasonal allergies caused by pollen and other flowers and trees can be miserable, resulting in sneezing, coughing, congestion, runny, itchy noses, and other symptoms. Thankfully, you don’t have to suffer through the spring months. […]
From blood to organs to bone marrow, there are many ways you can help save a life. In honor of National Donor Day, learn how to become a donor.
You may be prepared for a hangover after a night of drinking, but what you might not expect is having to deal with puffy, swollen eyes after drinking alcohol. That’s right, after drinking, you may find yourself with red and puffy eyes. Why Does This Happen? “Alcohol can cause gas to form in your digestive […]
It’s 2020, which means it’s time for a New Year and new YOU! Learn how to align your mental, physical, and emotional health and slay your New Year’s resolutions and kick-start your health!
Does vaping cause cervical cancer? Read this blog post to find out! There’s been a lot of talk lately about the safety of vaping. The news has many questioning its safety and asking: Does vaping cause cervical cancer? The truth is, vaping should be used responsibly by choosing the correct devices and being smart about […]
Learn about energy differences and how energy healing may support your well-being. When it comes to energy, you probably feel like there’s never enough. With all your body is expected to do each day – from working full-time to cooking meals, cleaning the house, getting the kids ready for their day, and taking care of […]
Bath salt products are made from minerals, herbs, and plant essences, and have many exciting uses. Just what can you use bath salts for? Take a look! Exfoliation – May help to remove dead skin cells. Bath soak – May help maintain skin hydration and the health of the skin barrier. Scalp health – Use […]
Flossing is the middle step between brushing your teeth and rinsing your mouth with mouthwash. When you floss, you reach areas of the mouth that bristles of a brush can’t. Flossing is simple too, just follow these steps to floss successfully:Unwind and snip off about 18 inches of floss. Wind each end of the floss […]
The colon, also known as the large intestine, connects to the end of the small intestine and is responsible for these important functions of the body: Absorption of water and minerals. The creation and absorption of vitamins. Storage for waste. Fermentation of indigestible compounds. Home to more than 500 species of bacteria. Bacteria play one […]