It can be difficult to prioritize physical and mental fitness during the best of times, but this goal becomes especially challenging during the holidays. Even though you may be curtailing your holiday travel due to coronavirus infection rates in your area, you’re likely still going to carry out some normal holiday traditions. Even if you […]
For most of human history, we have spent a great deal of time close to nature. Our hunter-gatherer forebears spent much of their time walking â€“ sometimes with primitive shoes or sandals, and other times barefoot, journeying across continents in search of food or other discoveries. This doesnâ€™t happen much anymore. But perhaps it should! […]
You know that head discomfort can leave you feeling miserable – and in some cases, derail your entire day. While there are many medications targeted at pain relief for different types of headaches, there are also many natural headache remedies that may also provide temporary relief from occasional discomfort on their own, or as a […]
As a family, staying healthy and active in the cooler months of winter isn’t nearly as easy as in the summer sunshine. For starters, many outdoor activities are no longer an option. Add to that the increase in germs and the ease of spreading them in close quarters, sprinkle in gray days, a lack of […]
Are you looking for immune support without vitamin C, or in addition to vitamin C? Start with these seven nutritional supplements from Garden of Life, Pure Encapsulations, Vital Nutrients, Enviromedica, Integrative Therapeutics, Nutri-Dyn, and Thorne Research. Elderberry Immune Gummy – Garden of Life Garden of Life, a recognized leader and innovator of whole food nutritional […]
Keeping your mouth clean plays a big role in how to fight bad breath, as do a number of other lifestyle and health factors. Learn more here!
Collagen is the most plentiful protein in the human body. It makes up between 25% and 35% of your body’s total protein content. Collagen is in the body’s connective tissue, joints, ligaments, and tendons. It is a structural component and essential to many parts of the body, including your hair.Â You might have heard that […]
Despite efforts to reduce or eliminate the number of potentially harmful chemicals in consumer products, the agriculture sector, and our waterways, people and companies still improperly use and dispose of these chemicals. Worse still is that many of these chemicals are resistant to biodegradation and will be with us for centuries. So despite your efforts […]
Everybody hates stress, and we try to avoid it when we can. But what is it about stress that makes it something to be avoided? What’s happening in our bodies when we start to feel freaked out? Simply put, when our environment or circumstances stimulate us to surprise, action, or anxiety, our adrenal glands pump […]
Do you have visible scaly patches all over your body that flare up at the worst times possible? Learn all about psoriasis here!