Summer is upon us, and this means high temperatures, lots of sunlight, and plenty of sweat. Sweat, unfortunately, carries with it a bunch of other concerns, chief among them body odor. Sweat causes parts of the body to become damp and warm, two perfect places for odor-causing bacteria to grow. Sweat also removes certain waste […]
Changes in the seasons and warmer weather are often accompanied by bothersome symptoms. Itchy, red, and watery eyes Congestion A runny nose Sneezing Sinus pressure Headaches And much more These symptoms can occur any time of year and may be the result of illness or infection. However, many of these may also be triggered by […]
Summer is here, and with it comes a host of activities that tempt us to head outdoors. There are few things better for your health than sunshine and exercise. Not only do you get a boost of much-needed vitamin D, but your mental health may improve as well. Before you enjoy all that sunny goodness, […]
With the weather getting warmer, it’s the perfect time to give coconut water a try. What’s coconut water? First, it’s important to know what it isn’t. Coconut water is: Not any drink with artificial or natural coconut flavoring. Not the same as coconut milk. Before moving on, let’s make clear that coconut milk takes coconut […]
Strong bones are an essential part of a healthy lifestyle. You may have grown up thinking that as long as you drink your milk with dinner, you’re good. Now that you’re an adult you’ve probably realized that most things are a bit more complicated than you thought as a child. Thankfully there are ways to […]
Posture might seem like the least important aspect of health and wellness, but this couldn’t be further from the truth. If you’ve ever had back pain, you know how it can take over your every thought and motion. Back pain is often the result of bad posture. As the muscles around your spine weaken, your […]
Heart disease is the leading cause of death across nearly all demographics, which is why taking care of your heart is one of the best ways to ensure a healthier and happier life. If you’re looking to support a healthy heart, cardio fitness is a great place to start. Cardio fitness is a broad term […]
Just like any other organ in your body, your lungs improve with exercise. However, unlike many organs in the body, your lungs respond directly to physical activity. The harder you work, the more oxygen your body requires, and the deeper and faster you must breathe. As your lungs and respiratory system become fitter, your lungs […]
If you’re not an athlete, some workout advice and training tips can be a bit overwhelming. The bodies we see in the ads for fitness gear rarely match our daily reality, leading many of us to quit before we begin. One essential thing to remember is that every athlete had to start somewhere, they didn’t […]
Having weathered some of the terrible storms of winter, many of us are ready for spring to finally sink its teeth into the regions that we live. That means we are all starting to look at getting back into our springtime activities, like gardening, exercise, and moving about in the fresh air. However, just like […]
