Working out to build muscle can seem like a simple formula: Lift heavy weights and eat plenty of protein-rich food to make big gains. In reality, however, the body chemistry that precipitates muscle gain is very complicated. Sure, you might get passable results with simple lifting and eating, but you can maximize your time in […]
It’s 2020, which means it’s time for a New Year and new YOU! Learn how to align your mental, physical, and emotional health and slay your New Year’s resolutions and kick-start your health!
Just like your heart’s job in the circulatory system, your lungs work is (mostly) involuntary. That is, we breathe without thinking unless we override the process by consciously manipulating the movement of our diaphragm. You’re probably trying it right now. At all other times, however, we don’t give our respiratory systems much thought. As a […]
Learn four steps you can take to achieve and maintain healthy lungs for life in this blog post from Natural Healthy Concepts.
It’s so obvious as to hardly need mentioning, but having a baby is tough. The sudden life change, lack of sleep, and physical trauma are hard on mind and body, and the weeks that follow a birth are filled with a blend of joy and difficulty for most women. To maximize joy and health on […]
Younger people are risk takers, not just with their money or the activities they engage in, but also their health. While some risky behaviors may lead to experiencing new things and finding your own path through adulthood, risking your health at a young age may actually be one of the worst things you can do. […]
Learn how to create healthy morning routines so that you can take advantage of your energy levels to accomplish more during the day. There’s a reason why a lot of people get up before the sun rises. The morning is a quiet time when your mind is fresh, energy is high, and you can accomplish […]
Nutrition bars can help you to supplement your diet with additional nutrients you need to reach your fitness goals and maintain overall health. But there are so many options, and it can be hard to find one that works for your needs. So in this article, we are going to look at a few nutrition […]
With a combination of touch, supplements, and the right gear, you can make your gym experience great. So what should you bring to the gym and have at the ready for when you get home? Keep reading to find out. Blender Bottle and Protein Powder from Jarrow Formulas Besides getting enough sleep, eating right, and […]
Performing a self-massage during the day can help with muscle relaxation, easing of stress, supporting exercise performance and recovery, and may even help your mood. Best of all, you can complete the self-massage techniques we cover below while at home and without any training. Self-Massage Tools to Consider Before getting started, take a look at […]