Working out is good for you, but sometimes we strain ourselves. That’s where these tips and natural products come in to soothe sore muscles!
Archive | Fitness & Exercise
The Health Benefits of Walking for Kids
You probably know that there are many health benefits to walking for adults. But did you know that there are also health benefits of walking for kids? Here are some reasons why you should find ways to encourage your child to add more walking to their daily routine. Importance of Physical Activity in Childhood The […]
The Best Vitamins and Nutrients For Muscle Gain
Working out to build muscle can seem like a simple formula: Lift heavy weights and eat plenty of protein-rich food to make big gains. In reality, however, the body chemistry that precipitates muscle gain is very complicated. Sure, you might get passable results with simple lifting and eating, but you can maximize your time in […]
Easy New Year’s Resolutions to Kick-Start Your Health
It’s 2020, which means it’s time for a New Year and new YOU! Learn how to align your mental, physical, and emotional health and slay your New Year’s resolutions and kick-start your health!
Fun Facts About the Respiratory System
Just like your heart’s job in the circulatory system, your lungs work is (mostly) involuntary. That is, we breathe without thinking unless we override the process by consciously manipulating the movement of our diaphragm. You’re probably trying it right now. At all other times, however, we don’t give our respiratory systems much thought. As a […]
How to Maintain Healthy Lungs for Life
Learn four steps you can take to achieve and maintain healthy lungs for life in this blog post from Natural Healthy Concepts.
Post-Baby Exercise: Why, When, and How to Maintain Health
It’s so obvious as to hardly need mentioning, but having a baby is tough. The sudden life change, lack of sleep, and physical trauma are hard on mind and body, and the weeks that follow a birth are filled with a blend of joy and difficulty for most women. To maximize joy and health on […]
Why People Below 40 Should Care About Heart Health
Younger people are risk takers, not just with their money or the activities they engage in, but also their health. While some risky behaviors may lead to experiencing new things and finding your own path through adulthood, risking your health at a young age may actually be one of the worst things you can do. […]
Tips for Developing Healthy Morning Habits and Routines
Learn how to create healthy morning routines so that you can take advantage of your energy levels to accomplish more during the day. There’s a reason why a lot of people get up before the sun rises. The morning is a quiet time when your mind is fresh, energy is high, and you can accomplish […]
Try These Nutrition Bars for Your Dietary and Fitness Needs
Nutrition bars can help you to supplement your diet with additional nutrients you need to reach your fitness goals and maintain overall health. But there are so many options, and it can be hard to find one that works for your needs. So in this article, we are going to look at a few nutrition […]