Archive | Diet

live-an-ayurvedic-lifestyle

What Benefits Can Ayurveda Provide for Your Life?

Ayurveda is an ancient practice, with centuries of written history detailing medicinal traditions and practices. While not widely practiced in the United States, there are nonetheless pockets of practitioners to be found in most regions. If you’re acquainted with the supplement space, you may already know that many of these herbs and concoctions (like those […]

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cholesterol levels during pregnancy

What Should My Cholesterol Levels During Pregnancy Be?

Learn how to maintain healthy cholesterol levels during pregnancy. During pregnancy, women are often focused on getting enough folic acid, taking their prenatal vitamins, and getting their vitamin D levels checked. But, what about your cholesterol? It’s something that doesn’t seem to come up as often as it should. So, what should your cholesterol levels […]

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Chewable Calcium Supplements for Kids and Adults

Learn about the benefits of chewable calcium supplements for kids and adults. As parents, we’re always encouraging our kids to take in more calcium for stronger bones and a healthy metabolism. But what about ourselves? Calcium is crucial to our bodies as we age, especially for women. It can prevent bone loss and painful osteoporosis. […]

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krill-oil-heart-health

What’s the Relationship Between Krill Oil and Heart Health?

Krill oil, like fish oil, is a natural compound found in aquatic life that contains essential fatty acids. Unlike fish oil, some research suggests that krill oil may provide optimal support for heart health. So, should you get essential fatty acids from krill, or can you stick with salmon, herring, mackerel, or many other popular […]

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