Find out tips on the best juicing for high blood pressure and how you can help regulate blood flow with diet and exercise.
Find out the best techniques to aid in the art of healthy eating – from good-for-you snacks to high-energy ingredients to boost any meal.
The liver is the filter for everything in the body. Nearly everything that is ingested by the body is at least partially filtered by the liver. The liver cleans the blood that comes from nearly every area of the body, both good and bad. This can include nutrients from food, and also toxins. The filter […]
Colostrum is a substance produced by some mammals during pregnancy and after giving birth. In humans, colostrum starts secreting from the female breasts around the halfway mark of the pregnancy and for a few days after birth. Colostrum has a golden color and comes out in small amounts. It also mixes with breastmilk, so it […]
Younger people are risk takers, not just with their money or the activities they engage in, but also their health. While some risky behaviors may lead to experiencing new things and finding your own path through adulthood, risking your health at a young age may actually be one of the worst things you can do. […]
Learn how to create healthy morning routines so that you can take advantage of your energy levels to accomplish more during the day. There’s a reason why a lot of people get up before the sun rises. The morning is a quiet time when your mind is fresh, energy is high, and you can accomplish […]
Iron is an essential nutrient that supports the function of the immune system, cardiovascular system, healthy blood, and much more. Food and some supplements are a good source of iron. But for certain people, ingesting too much iron may result in a negative health condition. While this isn’t true for everyone, you may be curious […]
Whole grains are beneficial to your diet and health because they contain the entire portion of the grain, including the bran, germ, and endosperm. This compares to refined grains that only contain the endosperm, which is a starchy carbohydrate. But it is the bran and the germ where you find most of the fiber and […]
Now that your child is in school, you know they need the best nutrition to help them through the school day. What your child eats at lunch can affect their behavior, concentration and focus, and school performance. So what are some healthy lunches you can send your kids to school with? Below are some suggestions […]
Ayurveda is an ancient practice, with centuries of written history detailing medicinal traditions and practices. While not widely practiced in the United States, there are nonetheless pockets of practitioners to be found in most regions. If you’re acquainted with the supplement space, you may already know that many of these herbs and concoctions (like those […]