Working out to build muscle can seem like a simple formula: Lift heavy weights and eat plenty of protein-rich food to make big gains. In reality, however, the body chemistry that precipitates muscle gain is very complicated. Sure, you might get passable results with simple lifting and eating, but you can maximize your time in […]
There are four common types of thyroid disease. Learn the basics to protect your thyroid health in this blog post from Natural Healthy Concepts.
Our bodies are remarkably skilled at detoxification. Whether we’re talking about impurities in the food we eat, toxins found in from the environment, or cellular waste products, nearly all of our bodily organs have some role in removing unwanted substances from the body. While capable of detoxification, some impurities may be more challenging to remove. […]
Learn the best natural sources of folate and which folic acid supplements may help fill any nutritional gaps is this blog post from NHC!
It’s 2020, which means it’s time for a New Year and new YOU! Learn how to align your mental, physical, and emotional health and slay your New Year’s resolutions and kick-start your health!
Nuts are affordable and delicious, and the perfect snack for almost any time of the day. They are quite good for you too when consumed in moderation and without added salt. Though many varieties of nuts are high in calories, those calories come from healthy fats, protein, and fiber, which are the nutritional building blocks […]
Read this blog post to discover how to start the 50 Day Diet and make it through to a healthier, happier new you in the New Year!
Eye health is important. And if you’re looking to add foods that support eye health to your grocery list, then look no further than this list. The great news? Foods that are great for eye health also tend to be foods that are great for your overall health and well-being, too. The other bit of […]
Aging is something we all go through, but it doesn’t have to be so scary. Sure, as we get older it gets harder to out-eat or out-exercise our genetics, but we can still build up a defense by making meaningful and lasting lifestyle choices that may payoff in our later years. So how do we […]
Find out tips on the best juicing for high blood pressure and how you can help regulate blood flow with diet and exercise.