Do you have one of the 8 most common food allergies? Learn how to understand food labels and spot sneaky ingredients before they cause a problem.
Learn which foods cause heartburn and how to manage the symptoms naturally in this blog post from Natural Healthy Concepts.
Being in control of what you eat is hard. So, how do we stick to a regimen that requires us to eat fewer calories when there are so many delicious things to eat? What is the answer to how to have self-control with food? There is no “silver bullet” answer. Instead, you need to take […]
Learn about five delicious and nutritious vitamin C foods for babies and children that provide powerful antioxidants to protect the body’s immune system.
“Functional Food” may not be the most familiar term, but it’s an easy and important concept to understand. For most of us, each food we eat serves many purposes in general nutrition. That salad you have for lunch might serve to: Fill you up while adding few calories to your overall daily intake. Provide lots of […]
There’s nothing better for a quick lunch or snack than a peanut butter and jelly sandwich, especially when you have kids in the house. That is unless you or one of your kids have a peanut allergy. But don’t worry! Even if you’re a peanut-free household, or if your child attends a peanut-free school, you […]
To help keep seniors on track, we’re sharing six simple, science-driven tips that will help you age safely – from fitness to nutrition and more.
While many of us are becoming more mindful of our food choices on a daily basis, it can be a bit time-consuming to prepare healthy meals after a long and tiring day, and it is often easier to resort to takeout or frozen meals. The good news is that eating at home can be made […]
Probiotics are live microorganisms that are found in yogurt, fermented foods, and a variety of dietary supplements. These healthy bacteria have many jobs, like helping to digest food, destroying cells that can cause disease, and helping to absorb vitamins. Probiotics have all kinds of potential benefits. They may help your body to maintain its community […]
Anxiety has different effects on every person. For the most part, all of us have experienced some of the side effects associated with anxiety at some point or another. Many of us are aware of what we should be doing to take care of our minds and bodies, but this can be easier said than […]