For hundreds of years, cascara sagrada has been used to support healthy bowels and overall gut health. But while the benefits from cascara sagrada for colon health, temporary relief from digestive issues, and regular bowel functioning are many, there is one thing that the herb is not recommended for: weight loss. Read on to find out important precautions to attempting any diet for cascara sagrada weight loss.
Derived from the bark of the California buckthorn tree in the northwestern U.S., people have been using cascara sagrada as far back as the 1800s when Native American tribes, early American settlers, and even Spanish and Mexican priests used the herb for temporary relief from constipation and other ailments. Even the herbâs name speaks to its value to these early adopters â âcascara sagradaâ actually means âsacred barkâ in Spanish.
However, cascara sagrada weight loss diets didnât become popular until recently due to its natural laxative effect â with many women believing the herb would stimulate bowel movements to help them flush out toxins and lose weight. But as many scientific and medical studies have shown, this couldnât be further from the truth. While cascara sagradaâs laxative effect is indeed helpful when it comes to constipation and other stomach issues, it is not safe for men or women who use it for weight loss. In fact, laxatives are never a good idea for weight loss. Hereâs why.
Cascara Sagrada Weight Loss Warning
Here are a few reasons why cascara sagrada weight loss methods may do more harm than good.
01. Your âQuick Fixâ Will Actually Have Worse Results
A common misconception that works alongside laxative-fueled weight loss plans is the idea that you will lose weight fast. Donât believe it! Not only will this not work for lasting weight loss, but it may actually have long-term negative side effects on your entire body. When it comes to weight, using laxatives will only flush water out of your system, and thatâs bad for two reasons. First, you need water, because without it you can become dehydrated easily. Second, youâre not actually losing any fat, so the minute you stop your âquick fixâ diet, youâll gain all the weight back almost immediately â¦ and probably even a little bit more since your bodyâs metabolism will go into overdrive after being starved of the nutrients that got flushed out of your system with laxatives.
02. You Will Lose Out on Many of the Essential Nutrients You Actually Need
Speaking of nutrients, many essential elements like electrolytes, vitamins, and minerals will be lost when using cascara sagrada weight loss pills or anything similar. Laxatives, even natural options like cascara sagrada, flush everything through your system immediately, which means that your body wonât have enough time to absorb all the nutrients it needs to keep you healthy and thriving. As you strip your body of the things you need most, you wonât be building a healthy body, youâll be tearing it down.
How to Maintain a Healthy Weight â¦ In a Healthy Way
While cascara sagrada weight loss may not be an option, there are many other ways you can shed pounds and sustain a your desired weight. Here are two ways to help maintain a healthy weight in a healthy way.
01. Natural Plant-Based Supplements
Cascara sagrada isnât safe for weight loss, but there are many other herbal products that are. Whether itâs mango, raspberry, garcinia cambogia, or even green coffee bean extract, the elements found in nine of our favorite natural supplements will help you enhance your weight loss goals and support a healthy body overall.
02. Diet and Exercise
Itâs not exciting, but itâs true â diet and exercise are still the two best ways to achieve and maintain a healthy weight. And these âold fashionedâ methods are tried and true for a reason; they donât just work for weight loss, they will benefit almost every part of your body for years to come. From supporting a healthy brain to a healthy heart to a healthy weight, diet and exercise will always have the best and most lasting benefits. And you donât have to start out by running a marathon or becoming a vegetarian! Little steps like calculating your BMI, taking a short walk every day, or eating fewer refined carbohydrates will set you on the path for healthy weight loss success.
Other Benefits of Cascara Sagrada
Of course, while cascara sagrada weight loss is not an option we recommend, there are other potential health benefits that cascara sagrada does support. When used in small doses (40-60 drops in water once or twice a day) for a short period of time (not more than a few days), cascara sagrada may help temporarily relieve constipation and other bowel discomfort issues. It may also promote colon health through detoxification and cleansing. You can find cascara sagrada supplements on Natural Healthy Concepts in addition to many other natural, herbal-based weight management supplements.
Have you found a way to manage your weight in a healthy way? Tell us your story in the comments below.