Stronger, fuller, healthier looking hair. Itâs something just about everyone wants, and weâll go to great lengths to achieve it! If your regular shampoo routine isnât cutting it, it might be time to look into other options, more specifically, biotin shampoo.
Keratin: The Key to Biotin
Biotin (also known as vitamin B7, or vitamin H) is a B-complex vitamin that has been shown to potentially increase hair growth and at the very least, slow age-related hair loss. For example, one double-blind study evaluating oral supplementation of a blend of biotin, zinc, vitamin C, and other nutrients in women with self-perceived thinning hair reported improvements in hair volume and thickness after 90 days of use.
While further clinical research is needed, the key to its success seems to be the supporting role it plays in keratin production. Keratin is a fibrous structural protein that is the key building block of our hair, skin, and nails. Itâs made from amino acids… and guess what the body uses to produce those amino acids? You got it, biotin!
Increasing your daily intake of biotin could potentially help you meet the hair goals youâve been working for all these years. Itâs pretty easy to add it to your daily routine too. Biotin comes in a variety of forms. You can get it through your diet, since eggs, cheese, and many types of vegetables contain biotin. You can also take biotin supplements, such as Biotin 5000 mcg by Solgar, or go straight to the source and apply it directly to your hair using a biotin shampoo. However, if you take biotin supplements, be sure to inform your doctor. The FDA has found that biotin mayÂ interfere with certain lab tests and cause incorrect test results which may go undetected.
Biotin Shampoo: 5 Products to Try
Weâve compiled a list of hair products from Natural Healthy Concepts that all contain biotin. Try them for yourself today, and experience the potential difference biotin shampoo may make to your beauty routine!
Andalou Naturals, Lavender & Biotin Shampoo â This biotin shampoo is great for lift, body, and shine support, and it smells pleasant too. Itâs made with all certified organic ingredients and is non-GMO, gluten-free and vegan friendly. Also try the matching conditioner.
Aubrey Organics, Biotin Repair Shampoo Renew & Replenish â If your hair is damaged from coloring or heat styling tools (or both!) this is a good biotin shampoo to try. It is free of parabens, sulfates, and phthalates, which is important for you heat tool addicts out there. The biotin adds fullness to your hair, while the baobab oil adds moisture and nourishes your hair and scalp. This one also comes in a conditioner.
Avalon Organics, Biotin B Complex Thickening Shampoo â This biotin shampoo is great for those with very fine or limp hair. It claims to support thinning hair by combining biotin, saw palmetto, and wheat protein to help control hair loss. It also contains peppermint and rosemary oil, which will stimulate your scalp and leave you feeling energized.
Aubrey, Menâs Stock Ginseng Biotin Shampoo â Alright guys, hereâs one just for you! This restorative shampoo is great for supporting thinning hair. The biotin will promote thickness and body, while the amino acids included will support strong strands. It also includes He Shou Wu, a Chinese herb that works to stimulate your scalp and hair follicles.
Hyalogic, HA Biotin Hair & Scalp Spray â No time to wash your hair today? No problem, you can still get your daily dose of biotin with this nourishing scalp spray. Besides biotin, it includes pure hyaluronic acid, which is great for locking in moisture. Itâs also convenient, because it can be applied to either dry or wet hair!
Have you tried biotin shampoo? Weâd love to hear about your experience. Share your thoughts in the comments below!
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