Everyone should follow specific guidelines to stay healthy. However, men and women have somewhat different nutritional needs. Some people will seek out nutrition plans best suited to their birth gender.
For example, the best supplements for men may have higher B vitamins and zinc levels, which support prostate and reproductive health. They may contain lycopene, which protects against prostate cancer. Men may also adopt lifestyles that best support male health.
What are the Best Diets for Men?
Men can take various supplements to improve their health, but they will get the most nutritional value from food. Recommended diets for men include:
- The Paleo Diet: This diet is recommended for men because it supports muscle growth. It focuses on minimally processed foods like fruits, vegetables, meat, fish, and poultry. These high-protein foods increase muscle mass and reduce body fat.
- DASH: The Dietary Approaches to Stop Hypertension (DASH) diet is recommended for men who tend to be more prone to heart disease than women. It limits sodium intake and focuses on nutrient-dense foods. The diet has been shown to lower blood pressure and balance cholesterol.
- Low-Carb Diet: A low-carb diet reduces the risk of diabetes, another condition common to men. These diets are typically rich in fiber and lean protein, which prevent blood sugar spikes after eating.
- Intermittent Fasting: Intermittent fasting is recommended for college-aged men, as it enhances brain function and reduces inflammation. It naturally increases the human growth hormone, improving body composition and supporting muscle growth. The 16/8 eating schedule limits eating to an 8-hour window, which suits many young men’s schedules.
- MIND diet: The Mediterranean DASH Intervention for Neurodegenerative Delay (MIND) diet is recommended for men over 65. It encourages consuming brain-healthy foods like vegetables, whole grains, leafy greens, nuts, and fish to slow mental decline as you age.
Men don’t need to follow a specific diet. If you would rather eat healthy without many restrictions, you can follow a few basic rules as follows:
- Eat fruits and vegetables to ensure a healthy dose of vitamins, minerals, carbs, and fiber.
- Consume grains for optimal energy. Look for unrefined grains that are low in fat and sugar.
- High-protein foods help your body build muscle, repair tissues, and fight infection.
- The calcium in dairy keeps bones strong. Dairy products also contain additional nutrients that support wellness.
- Consume healthy fats, which are beneficial to brain health and energy.
- Avoid added sugars that increase the risk of obesity and related conditions.
Other Healthy Tips
A healthy diet is only part of the equation. Men should also get plenty of exercise to maintain optimal physical and mental health. They should exercise at least 150 minutes weekly, including strength training and moderate to intense aerobic activity.
Men should also monitor their weight and, more specifically, their BMI. You can use online tools to calculate your BMI. A BMI of 30 or more indicated obesity.
Waist size is another indicator of obesity. Men with waist sizes of 40 inches or more may be prone to health problems.
What are the Best Supplements for Men?
Men who don’t get enough nutrition from food or feel they need an extra dose of specific vitamins and minerals may add the best supplements for men to their diet. Recommended products include:
- Nordic Naturals Men’s Multivitamin One Daily: This supplement contains 20 essential vitamins and minerals supporting men’s heart health, bone health, and immune function.
- Pure Synergy Vita-Min-Vitality Multivitamin: This multivitamin contains essential vitamins, minerals, and adaptogens that sustain energy, support hormonal health, and balance the stress response.
- Codeage Men’s Fermented Multivitamin: The Codeage Multivitamin contains over 25 vitamins and minerals, fermented herbs, and probiotics supporting heart and digestive health.
Men have special needs. A healthy lifestyle and the best supplements for men will support optimal wellness. How will you upgrade your health routine?
FAQs
What is the best supplement for men’s health?
Men should consume diets rich in vitamins A, C, D, E, K, and B-complex. Magnesium, zinc, selenium, and omega-3 fatty acids are also essential.
What vitamin is best for erectile function?
Vitamin D is often recommended for erectile dysfunction, because it is involved in the regulation of nitric acid, an essential molecule for erectile function.
In addition, DHA (docosahexaenoic acid), an omega-3 fatty acid, is often associated with brain and heart health, but it may also play a role in supporting erectile function.
It should be noted that erectile function is complex and can be influenced by many factors, such as age, health conditions (like diabetes or cardiovascular issues), and lifestyle choices. For those experiencing persistent ED, it’s important to consult a healthcare provider to identify the underlying causes and develop a comprehensive treatment plan.
What is the best advice for men’s health?
Men should eat a healthy diet, get seven to nine hours of sleep each night, and work out four to five hours a week. They should also get regular screenings for heart disease, thyroid disease, and diabetes.
