Shilajit is one of the many natural wonders known to improve health. Often used in Ayurvedic medicine, this sticky substance found in the Himalayan mountains, is packed with antioxidants. Shilajit extract has been used by practitioners of Ayurvedic medicine for its potential benefits to overall health, including supporting cognitive function, testosterone levels, heart health, energy levels, immune system function, and more.
This article will review some of the best Shilajit products for improving your health and well-being.
What are the Potential Benefits of Shilajit?
May Prevent or Slow Alzheimer’s Disease
Fulvic acid is an antioxidant found in shilajit. It prevents the accumulation of tau proteins which contribute to Alzheimer’s and other forms of brain damage. It may also reduce associated inflammation.
May Support Testosterone
Research revealed that men who took a 250 mg dose of a pure shilajit supplement had higher testosterone levels than those who took a placebo. Increased testosterone levels can remedy issues like hair loss, weight gain, fatigue, low sex drive, and a loss of muscle mass.
May Support Heart Health
An animal study looked at shilajit’s potential to improve cardiac performance. It revealed that rats injected with isoproterenol to induce heart injury had fewer cardiac lesions when treated with shilajit. However, the supplement is not recommended for people with active heart disease.
May Improve Bone Density in Females
A 2022 study showed that postmenopausal women who took shilajit improved bone mineral density and lowered their risk of osteoporosis and fractures.
May Treat Anemia
An animal study found that shilajit may increase iron levels in anemic rats. Rats induced with anemia showed higher hemoglobin, hematocrit, and red blood cell levels after taking shilajit compared to rats not administered the supplement.
What are the Best Shilajit Products for My Needs?
Black Lotus Shilajit is among the best shilajit providers on the market. Their products contain shilajit sourced from the Altai Mountains in Siberia. They are recognized as the purest and most potent variety on the market. You can acquire shilajit from NHC.com in the form of natural shilajit capsules, shilajit powder, shilajit resin, shilajit tablets, shilajit tincture or shilajit honey.
Other popular Black Lotus Shilajit products also include:
- Pure Raw Shilajit Honey: This single-sourced raw wildflower honey contains 100% pure, raw shilajit.
- Pure Raw Shilajit Tablets: Each tablet contains 200 mg of high-quality shilajit. They offer on-the-go dosing convenience.
- Pure Raw Shilajit Tincture: Each dose contains 250 mg of the world’s purest shilajit, lab-tested for optimal potency and purity.
- Pure Raw Shilajit Resin: Mix shilajit resin into your favorite beverage for optimal health benefits.
Shilajit is an ancient remedy that withstands the test of time. It slows cognitive decline, supports heart health, improves bone density, reduces anemia, and increases testosterone. Source a pure, potent form for optimal wellness.
FAQs
Is it safe to have shilajit every day?
Yes, research suggests shilajit is safe for long-term use. However, for some users, shilajit side effects may include dizziness, hives, nausea, stomach or chest pain, and diarrhea. If you have concerns, speak with your healthcare professional.
Should I take Shilajit before bed or morning?
Morning and night are both good times to take shilajit. Take it in the morning to utilize its benefits throughout the day. Take it at night to absorb it while you sleep.
Who should avoid taking shilajit?
Shilajit is not recommended for children and people who are pregnant or breastfeeding. It may also cause issues in individuals with hemochromatosis, testosterone concerns, heart disease, and other health conditions. If you have a pre-existing medical condition, talk to a healthcare provider before using shilajit.
