Holy basil is most often used in Ayurveda and other systems of medicine due to its wide range of potential health benefits. Holy basil is an adaptogen, meaning it may help the body to adapt to exposure to microbes, stress, and other issues.
The potential uses of holy basil in one’s daily life are extensive and many people may find it useful in response to a range of ailments and conditions.
Here are some of the potential benefits of consuming holy basil in supplements and essential oils.
4 Benefits of Holy Basil in Supplements and Essential Oils
Clinical trials have found that, when compared to a control group, holy basil consumption may support neurocognitive functions, including reaction time and error rate.
Mood and Stress Response
Holy basil is often indicated for its potential benefits in supporting a healthy, calm response to daily stress. Some studies have found a correlation between holy basil supplementation and a significant reduction in stress and anxiety levels, as well as a reduction in psychosomatic symptoms.
One of the most common uses of holy basil in Ayurvedic and natural medicine is the treatment of respiratory ailments such as bronchitis, bronchial asthma, and more. Research has shown that this is due to holy basil’s “diverse actions on the respiratory system,” which allows it to loosen and liquefy phlegm and act effectively on coughs caused by allergic bronchitis, asthma, and eosinophilic lung disease. Holy basil may further support respiratory health by supporting increased lung capacity and reducing labored breathing.
Immune System Support
Multiple clinical studies have found a correlation between daily holy basil extract consumption and increased immune response to viral infection, as well as less fatigue in healthy adults. Similar studies have found that the daily administration of holy basil extract improved outcomes for patients with acute viral infections.
To start adding daily holy basil supplements or essential oils to your health and wellness routine, start with these options from New Chapter, Gaia Herbs, and Simplers Botanicals.
Holy Basil Force – New Chapter
For whole-food support for a healthy response to stress, try the Holy Basil Force supplement from New Chapter. Each capsule contains 100% vegetarian, gluten-free, non-GMO pure, and potent holy basic extract to help support your body deal with stress, as well as promote maintaining a calm and positive outlook.
Holy Basil Leaf – Gaia Herbs
Holy Basil Leaf from Gaia Herbs is a holy basil herbal supplement that comes in easy-to-swallow vegan liquid phyto-caps to help support your body’s ability to respond to daily stress. Each capsule of Holy Basil Leaf contains the equivalent of 2,500 mg. of dried holy basil herbs. Used regular, Holy Basil Leaf may help to support a normal stress response, help the body maintain healthy cortisol levels, and provide overall support for a healthy immune system, even inf times of daily stress.
Organic Tulsi Holy Basil Essential Oil – Simplers Botanicals
With its distinct uplifting, clarifying, licorice, and clove-like aroma, Organic Tulsi Holy Basil Essential Oil from Simplers Botanicals is ideal for incorporating into your essential oil aromatherapy routine. When diffused in a room, Organic Tulsi Holy Basil Essential oil may help support refreshed respiratory passages and promote an overall sense of well-being and calm.
How do you use Holy Basil supplements and essential oils in your home?