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How to Target the “Gut Brain” for Digestive Health
The gastrointestinal (GI) tract is a complex organ system that is the conduit of all
December 11, 2023
How to Target the “Gut Brain” for Digestive Health
The gastrointestinal (GI) tract is a complex organ system that is the conduit of all
Calcium is Important for Bone Health
Calcium is an essential mineral element in the human diet, responsible for the execution of
Whether this continues and whether the three books I have in progress ever get printed
Are You at Risk for Osteoporosis
Having strong bones and preventing fractures is a concern for everyone, but four times more
If you have a stomach that just won’t heal or experience mysterious malabsorption, check back
Phospholipids for Healthy Cell Membranes
What are Phospholipids? Phospholipids make up the cell membrane. Like bricks of a wall, cellular
How to Support Key Aspects of Men’s Sexual Health
A focus on sexual health and function becomes important for men at different seasons of
The Power of Activated Vitamin B
B vitamins are a group of essential, water-soluble vitamins that every cell in your body,
Surviving Chemical Sensitivity
Book Review This book is a comprehensive guidebook that offers solutions for the newly
How to Best Support the Adrenals
Dear Wellness Educators, What protocols are available to improve adrenal function when my adrenals have
Are you having trouble remembering the score in a tennis or golf game or having
Eat More Beets to Support Heart Health
Beets may not be your favorite vegetable, but I have to ask—have you tried them
MCT oil or coconut oil? Which one would you rather add to your diet? Both
IBS is an Emotional and Physical Disorder
New research published in Alimentary Pharmacology & Therapeutics demonstrated that there is a distinct brain-gut
Questions About K and Cardiovascular Health
As we age, calcium that belongs in our bones begins to make its appearance in