I recently discovered that fluoride is also a huge culprit when it comes to eczema. Little did I know bath time could be causing my son’s flare ups. I was already aware of the harmful effects of fluoride. I knew this toxic waste was lurking in our water and in our food… My family even […]
Every day we learn more about the importance of our food choices. Our bodies are constantly up against anti-nutrients, which are natural or synthetic substances that actually interfere with the absorption of any nutrients we may be getting from proper whole-foods. When our kids consume things like refined sugary treats, fast food, fried food, salty […]
There’s something about fall that makes us crave soup. Nothing satisfies us more on a cool autumn day. Plus, the fruits and veggies that are in season – like the last of your tomatoes, pumpkin, squash, apples, sweet potatoes, onions, ginger and garlic make some of the best ingredients for a hot and hearty bowl […]
I know you might be thinking… Please, not again! Not another reason I need to worry about the health of my kids. Believe me, it was hard to bring myself to research flame retardants. I couldn’t help but think maybe I just don’t want to know. I was already aware that the air inside is […]
Our bodies thrive on the phytonutrients, vitamins, minerals and essential fatty acids found in veggies. Their nutrients are so vital to our health, and many of us aren’t getting enough. If we did – we’d probably all be a lot better off! Veggie power is truly amazing – and there’s plenty of research to back up […]
When the leaves start turning and the weather gets cooler, we start to crave foods from the autumn harvest. We should pay attention to the natural changes of the season as they help guide us to the healthiest foods we can eat. In fact, The World’s Healthiest Foods points out that you get the best nutritional value, flavor […]
Does anyone find it crazy that asthma and allergies strike one out of every five Americans? Since the 1980s, the death rate for asthma in kids under 19 years old has increased by 80%. (Source) It’s obvious that something’s not right. And asthma isn’t the only health problem that continues to sky rocket. If you […]
Remember the days when your babies would eat just about anything? They loved things like sweet potatoes and squash, or even raw onions and radishes! But as most mom’s probably agree, something changes along the line, and all of a sudden they become these picky little eaters… Can you really blame them? After they’ve experienced the […]
Guess what middle children – it’s your day to shine! August 12th, National Middle Child Day, is upon us once again.  Even though it’s an “unofficial” national holiday, it’s still fun to celebrate, especially if you’re the middle-born – like me! Do you remember being “invisible” as a kid? I can remember saying things to my […]
 It’s not easy to see your kids get sick. And missed school days are just a hassle for everyone’s schedule. With another school year just around the corner, a little boost to your child’s immune system will only help your children’s bodies naturally fight off sicknesses. There’s an overwhelming number of nutrients our growing children need in order […]
