Author Archive | Angela Halderson, RD

morning-yoga-for-energy

4 Energizing Morning Yoga Moves to Follow

If you’re not a morning person, you’re probably familiar with waking up overcome with feelings of grogginess. For those who experience this, try these energizing morning yoga moves to help you wake up. 4 Energizing Morning Yoga Moves to Follow Yoga has many documented health benefits, including support for: Muscular strength Flexibility Respiratory and cardiovascular […]

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holiday health tips

Holiday Health Tips

The holiday season isn’t exactly associated with health and wellness. Between stress, seasonal ailments, cold weather, rich food, and close quarters – staying healthy during December can feel impossible. 6 Holiday Health Tips for the Whole Family You won’t be able to enjoy your festive family gatherings or parties if you’re sick, stressed, and run […]

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