There is nothing like a new year to inspire you to start healthier habits and make some positive changes in your life. While New Year’s resolutions may not have the best track record of success, bringing smart goals into the new year is always a good idea. The Natural Healthy Concepts team is here to […]
As cold and flu season rolls around, you may want to consider a number of oriental ingredients common in Traditional Chinese Medicine to help your body mount a healthy cold and flu response. What is Traditional Chinese Medicine? Traditional Chinese Medicine, or TCM, is one of the oldest systems of medicine in the world. It […]
Relaxing, pampering, luxurious – these three words are commonly associated with a day at the spa. And who doesn’t want to be pampered and cared for by professionals trained to help them look and feel their best? Perhaps you have a spa day on the calendar in your future! But if you don’t, the Natural […]
When people think about stretching, our mind goes to warming up or cooling down after physical activity. While stretching before and after physical activities is a good idea, stretching is an important part of overall physical fitness and wellbeing all on its own. Benefits of Stretching Stretching is an important part of physical health and […]
If you’re not a morning person, you’re probably familiar with waking up overcome with feelings of grogginess. For those who experience this, try these energizing morning yoga moves to help you wake up. 4 Energizing Morning Yoga Moves to Follow Yoga has many documented health benefits, including support for: Muscular strength Flexibility Respiratory and cardiovascular […]
The USDA created the food pyramid to help guide healthy, balanced eating. If you were in school during the ’90s or early 2000s, you likely remember it. The food pyramid attempted to show the priority of specific foods within your diet. They included grains and carbohydrates at the base, fruits, and vegetables right above that, […]
In years past, natural health and body care products used to be difficult to come by. However, with increased awareness of their benefits and the dangers of toxins, they are now widely available. Changing your toothpaste to a natural option is just one of the ways you can go green with your daily routine. Keep […]
Handwashing is one of the very best ways to stop the spread of viruses that live on all the things we and our children touch on a daily basis. Now, in the midst of a global pandemic, teaching kids proper hand washing is more important than ever. Most parents understand the importance of how to […]
The holiday season isn’t exactly associated with health and wellness. Between stress, seasonal ailments, cold weather, rich food, and close quarters – staying healthy during December can feel impossible. 6 Holiday Health Tips for the Whole Family You won’t be able to enjoy your festive family gatherings or parties if you’re sick, stressed, and run […]
What do an elite athlete with a blistering daily workout regimen, an amateur sports enthusiast who participates in 5Ks, and someone who’s never worked out regularly have in common? Sore muscles. It can happen to anyone, no matter your fitness level or the type of workout or activity you do. There are times when you […]
