One way to start the new year off right – or get it back on track – is by selecting supplements that are made with natural ingredients and formulated to meet your body’s specific needs. For women, depending on their life stage, this means looking for supplements that can address needs particular to women, including […]
There is nothing quite like the loyal love of a faithful pet, always by your side no matter what the world throws at you. Our dogs and cats are a part of our families and as they age, it’s hard for us to see them slow down and have less playful energy. Being a pet […]
Do you ever experience difficulty breathing while lying down? If you have a hard time breathing when lying flat on your back and are able to breathe again normally upon sitting or standing, there could be a number of factors causing the issue. Orthopnea The experience of having difficulty breathing while lying down (resolved upon […]
Winter is a difficult season for your skin. The cooler temperatures result in less humidity in the air, effectively drying out your skin unless you take action. Going regularly without gloves and a scarf in the frigid outdoors can result in cracked hands and chapped lips and regular hand washing makes matters even worse. Thankfully […]
It’s easy to remember the importance of hydration in the summer. Hot and sunny days can come to an end quickly with sun sickness, exhaustion, and dehydration. Drinking a glass of cold water in the middle of a hot summer day feels refreshing and intuitive, but drinking a glass of cold water in the middle […]
Insomnia is exhausting. What makes it more difficult is that sleep problems affect people differently, so finding a solution can feel impossible. One of the more common types of insomnia is an occasional difficulty falling asleep at night that leads to an abrupt waking up in the middle of the night, with little hope of […]
It’s peak cold and flu season, but it may not seem like it. The past few cold and flu seasons have been notably mild due to more people staying home and wearing masks. As mask mandates ease and more people travel, combined with an opening of schools and more in-person gatherings, it is expected that […]
Exercise and movement are an essential part of both physical and mental well-being. Unfortunately, many jobs require long hours of sitting down and are not conducive to fitting in movement throughout the day. If you find yourself inactive for long periods of time, the Natural Healthy Concepts team is here to help with healthy ways […]
In the United States, the cold season lasts from early September to around April. The peak of the cold season is during the late fall and winter months. Contrary to a popular misconception, the cold and flu peak in the fall and winter is not because of the cold weather. The driving force of illness […]
The human microbiome is a unique and amazing part of the human body that is constantly changing and evolving throughout the human lifespan. Research shows that the gut is responsible for immune function, allergies, metabolism, mood regulation and more. With a list like that, it’s worth paying attention to ways you can support gut health […]
