Author Archive | Angela Halderson, RD

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How Eating More Cultured Foods Can Transform Your Gut

Send to Kindle Cultured foods are any dietary item that has undergone the fermentation process. Yogurt, sauerkraut, and kimchi are a few examples of the most popular cultured foods. Historically, fermentation was a tool to help preserve the shelf life of food and change the flavors and texture. Today, fermentation still does these things, but […]

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How Nattokinase Supports A Healthy Heart

Send to Kindle Nattokinase (nat-oh-KAI-nase) is an enzyme that results from the fermentation process of soybeans. In Japanese culture, fermented soybean is a popular dish known as nattō. For thousands of years the Japanese people have been said to eat nattō and benefited from the enzyme nattokinase, which may include support for: Clotting factors Heart […]

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The Potential Health Benefits Of Pycnogenol Supplements

Send to Kindle Pycnogenol is an extract of French Maritime Pine Bark, a species of pine trees that grow exclusively in southwest France in an area largely untouched by human development and environmental toxins. Pycnogenol has many potential health benefits, including providing health support for the blood and brain. Should you consider adding Pycnogenol from a […]

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Why Beets Are So Good For You

Send to Kindle Beets don’t get the attention they deserve. True that they are too bitter for some people, but with the right preparation or by taking a beet supplement, you can start to enjoy the potential health benefits of this vegetable. So how should you prepare beets, and is there a beet supplement that […]

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Why Every Diet Needs Vitamin C From Healthy Foods And Supplements

Send to Kindle Vitamin C supports hundreds of biological functions in the body, such as support for healthy-looking skin, bone health, and the normal healing process of the body. It is important to meet your daily requirement of vitamin C intake, because the body does not store vitamin C in fat like some nutrients.Thankfully, vitamin […]

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