Author Archive | Angela Halderson, RD

plant-based-breakfast-ideas

Planted-Based Breakfast Ideas

Plant-based diets have existed for as long as human society. Vegetarian and vegan food traditions serve many purposes. Some exist to meet the purity requirements of a religion. Others serve to help poverty-stricken regions stay fed when there aren’t enough resources to produce cattle.  Still, others exist to help people reduce calories (compared to meat-heavy […]

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pressure-points-anxiety

Target These Pressure Points for Anxiety Relief

There are a variety of ways to treat anxiety and promote anxiety relief. Those suffering from temporary or long-term anxiety may try therapy, medication, meditation, yoga, mindfulness, diet changes, supplements, and more.  But did you know that acupressure is another way to promote anxiety relief, and it’s something that you can learn to do yourself […]

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