In todayâs hectic world, many of seem to use busyness as a form of currency. Weâre too busy to take a day off, read a book, go for a walk, fold the laundry, or get a good nightâs sleep. Many adults believe that they were designed to function of less than the recommended 7-9 hours of sleep, but research has proven that this simply isnât the case. Sleep is as essential to survival as food and water. Keep reading to learn more why sleep matters, and how you can improve your sleep habits with natural options, including sleep supplements!
How Much Sleep Do You Need?
The amount of sleep required to thrive changes with age. Newborns, obviously, sleep the most requiring 14-17 hours a day; whereas, adults aged between 18-64 need roughly 7-9 hours of sleep. Many of us think we can cheat the system by reducing our sleep time in favor of a few more hours of work time or a session of TV binging. As a nation, we are chronically underslept, in fact, one in three Americans donât get enough sleep, according to the CDC.
What Sleep Does for You
Research suggests that without the right amount of quality sleep, our brains donât function properly. Sleep allows the brain to form new memories, concentrate on a task, and respond to daily cues with sharpness and clarity. When we go to sleep, our bodies hit the reset button, and a chronic lack of sleep can be detrimental to our overall health. Studies show that a lack of sleep may contribute to obesity, heart disease, and depression as well as have a negative effect on your immune system, metabolism, and mood.
Improve Your Sleep Habits, Improve Your Life
The dataÂ doesn’t lie. Adults need 7-9 hours of sleep to function optimally. If this doesnât line up with your current lifestyle, you need to take steps to improve your sleep habits. Start by setting a bedtime for yourself and stick to it.
âLifestyle changes such as going to bed at the same time each night and rising at the same time each morning can help,â says Wayne Giles, M.D., director of CDCâs Division of Population Health. He also suggests âturning off or removing televisions, computers, mobile devices from the bedroomâ to help fall asleep faster and achieve healthy sleep rhythms.
Sleep Better with Sleep Supplements
Another way to improve the quality and quantity of your sleep is by taking quality nutritional sleep supplements.
GABA Support from Kavinace
Kavinace is a line of sleep support products by Neuroscience that can improve your sleep without a âheavyâ feeling the morning after. Kavinace contains a blend of ingredients involved in the synthesis and activity of GABA, a neurotransmitter important for sleep.
Melatonin Support from Vital Nutrients
Melatonin is a popular sleep supplement which many people report helps them get a good night sleep without feeling groggy in the morning. Melatonin is a hormone secreted by the pineal gland, a sleep-regulating gland buried deep in the brain, which is responsible for regulating biological rhythms. Natural Melatonin from Vital Nutrients may support a healthier nightâs sleep.
Sleep Support from Utzy Naturals
If you struggle with occasional sleeplessness, Utzzzâs Stay Asleep from Utzy Naturals is designed to support healthy sleep and relieve symptoms of sleeplessness with a blend of tart cherry, melatonin, and magnesium.
Are you getting enough sleep? If not, take the needed steps to improve your sleep habits and improve your overall quality of life today with natural sleep supplements.