Just like fish oil, Gamma Linolenic Acid benefits a wide variety of body functions. Gamma linolenic acid (GLA) is an omega-6 fatty acid. Our bodies need this fatty acid but are unable to produce it so it must be consumed as part of our diet. GLA is primarily found in plant seed oils and GLA supplements are typically made from evening primrose oil, black currant seed and borage seed oil. GLA can also be found in breast milk, which is the primary source of this fatty acid for infants. GLA can help improve the symptoms of a variety of health issues or concerns.
- GLA may help provide support for occasional nerve pain. There is some research that supports the idea that patients with neuropathy have a reduced ability to convert linolenic acid to GLA.
- GLA in evening primrose oil may help maintain a healthy response to ease pain, swelling and morning stiffness. Gamma Linolenic Acid benefits morning stiffness by helping to minimize arachidonic acid, thereby helping to ease occasional swelling. It can often take 1-3 months to see the Gamma Linolenic Acid benefits in symptoms, so be patient. It is unlikely that GLA will assist in conditions that are worsening, other than symptomatically.
- GLA has been used for occasional allergy symptom relief for many years. Studies have also shown that women and children who suffer from allergies have lower levels of GLA in their blood.
- Essential fatty acids promote healthy brain and behavior function.
- Evening primrose oil may help some symptoms associated with menopause such as hot flashes and night sweats.
- Regular supplementation of GLA may support cyclical hormonal headaches.
- GLA may help support healthy skin, providing important fatty acids and nutrients.
- Like all essential fatty acids, gamma linolenic acid benefits normal healthy heart function.
If you’re looking for natural ways to combat inflammation in your body, consider a GLA supplement!