Today, people who are passionate about skin care know – it’s not about finding the right brands, it’s about finding the right ingredients. We want products that contain all-natural ingredients that have been proven to improve skin – without the harmful and irritating toxins. What skin care products do I need? Read on to find out.
It’s About the Nutrients
A 2012 study backs the connection between nutrition and skin aging. The emphasis is on ingredients that are rich in antioxidants that protect skin from oxidative stress. These ingredients may be included in our diets and our skin care products.
So which nutrients are recommended for the skin? Here are some suggestions.
- Protein: Proteins transform into amino acids that serve as the building blocks for healthy skin. They convert into collagen and keratin which form the structure of the skin to produce a firm appearance. Amino acids can also help you shed old, damaged skin.
- Vitamin E: Vitamin E is an antioxidant long used to support skin health. It protects skin from UV light to minimize damage. When combined with vitamin C, it strengthens cell walls.
- Biotin: A Well and Good article mentions the benefits of biotin for healthy-looking hair, skin, and nails. It helps our bodies convert food into energy. When a biotin deficiency occurs, skin may look dull and hair and nails may become brittle.
- Vitamin C: Vitamin C is another skin-protecting antioxidant. It also aids with collagen production helping skin retain its shape.
- Collagen: We’ve already sung the benefits of nutrients that aid with collagen production, but how about collagen itself? When included in beauty products, collagen promotes skin firmness and elasticity, minimizing fine lines.
- Omega 3s: A WebMD article discusses how healthy fats can benefit the skin. It specifically mentions omega-3, a polyunsaturated fat that makes your skin moist, firm, and flexible. Your body does not make omega-3s, so it’s important to get it from other sources.
- Water: Though not technically a nutrient, water impacts skin in a big way. It flushes out toxins, reduces puffiness, improves skin structure, minimizes acne, and boosts elasticity. If you have chronic dry skin, you may not be drinking enough water.
What Skin Care Products Do I Need?
Skin care may be more about the nutrients than the products, but it’s important to find products that contain the nutrients you need to improve your skin. Here are some that are recommended.
- Mayumi Squalane Skin Oil: This ultra-fine oil penetrates deeply into the skin to generate cell growth and produce a youthful glowing appearance.
- Naked Bee Ultra-Rich Body Butter: This hydrating body butter uses all-natural ingredients like soybean oil, pomegranate oil, and honey to moisturize and revitalize even the most sensitive skin.
- Derma B Advanced Peptides & Flora-Collagen Moisturizer: This moisturizer contains Vitamin E and other natural ingredients that smooth and soften skin.
- 100% Pure Nourishing Body Cream: This nourishing, luxurious body cream features antioxidant-rich fruit oils, cocoa, and avocado butter which provide powerful moisturizing effects.
- Emerald Anti-Aging Cellular Complex: This supplement is rich in antioxidants that provide optimal support for skin health.
If you are wondering, what skin care products do I need, it’s all about the nutrients. Eat a healthy diet and use nutrient-rich products to turn back the hands of time. You will see overall benefits that boost self-confidence and well-being.
FAQs
What is the best skin care routine for clear skin?
A clear skin care routine should include a gentle cleanser, a non-comedogenic moisturizer, and sunscreen. Use acne-targeting products that contain salicylic acid and benzoyl peroxide. Eat a healthy diet and avoid stress. A clean skin care routine may also help reduce breakouts in acne-prone skin.
What are the five basics of skin care?
The five basics of skin care are:
- Cleanse
- Tone
- Serum & booster
- Moisturize
- Mask & exfoliate
What skin care tips do dermatologists recommend?
Dermatologists recommend refraining from smoking, using sunscreen and skin care products that match your skin’s needs, and washing your face gently when waking, before bed, and after sweating.
