High blood pressure is a health issue that currently affects 77.9 million Americans, and more people are being diagnosed every day! You doctor may prescribe medications to help, but did you know that you can also help regulate your blood pressure with diet? In fact, there is a whole science behind juicing for high blood pressure. Here’s what you need to know.
What Causes High Blood Pressure?
High blood pressure, or hypertension, is when blood moves through your veins at a higher pressure than normal, putting strain on your artery walls. It’s a big deal, considering uncontrolled high blood pressure puts you at a greater risk for stroke, heart disease, heart attack, and kidney failure.
There are alot of things that can cause high blood pressure, but the most common causes include:
- Poor diet
- Lack of exercise
- Being overweight
- Excessive alcohol consumption
Can Juicing for High Blood Pressure Help?
High blood pressure is definitely something to talk to your doctor about, but symptoms may also be able to be managed at home with juicing for high blood pressure. Why juicing? Because it’s the easiest way to take in large amounts of heart healthy vegetables daily. Here are the fruits and veggies you’ll want to focus on when juicing for high blood pressure.
4 Foods to Help Maintain Healthy Blood Pressure Levels
Dark Leafy Greens
They are perhaps the most important food you can eat, but sadly they are lacking in most of our diets. Juicing is one of the easiest ways to incorporate large amounts of dark leafy greens into one simple serving a day. If you don’t have time to whip up a salad or stir-fry with dark leafy greens, try taking a wheatgrass supplement from Amazing Grass. The powdered supplement can be added to water, juice, or your favorite smoothie. Or, try an arjuna bark supplement, which has also been used for natural blood pressure maintenance.
Did you know that beets can significantly lower your blood pressure in just a matter of hours after consumption? Pretty cool, right? They’re also low in calories and high in healthy vitamins and minerals. That’s why they make a great option for juicing for high blood pressure.
Try this beet juice recipe and let us know what you think!
- 1 lemon, juiced
- 6 strawberries
- 6 raspberries
- 2 large beets, chopped
- 1 scoop, Green Superfood Multivitamin Pineapple Lemongrass from Amazing Grass
Apples & Berries
They’re sweet, delicious, and also rich in pectin, a type of soluble fiber that naturally lowers blood pressure. Apples and berries are a great choice to add sweetness when juicing for high blood pressure. Try blending these up and see what a difference it can make!
- 3 medium beets, chopped
- 2 pink apples
- 1 cup blueberries
- 2 stalks celery
- 1 scoop Protein Superfood from Amazing Grass
Oats & Grains
Adding a little fiber to your juice is a great option to not only help lower your blood pressure, but it will also help fill your belly and improve your gut function. Getting five to 10 grams of soluble fiber everyday can help lower your risk of heart disease due to high blood pressure.
Have your seen results from juicing for high blood pressure? The art of healthy eating starts with you! We’d love to hear about your journey back to health. Tell us in the comments below!