If you’ve been hearing the words “Ayurvedic healing” a lot lately, there’s a reason. The Ayurveda medical system has been used for thousands of years as a way to diagnose and naturally treat common ailments and illnesses. It’s become popular again because of an increasing awareness in the benefits of natural healing.
What is Ayurvedic Healing?
Ayurveda is an ancient Indian medical system. In fact, it’s one of the oldest medical systems in the world. Ayurveda brings a holistic approach to physical and mental healthcare. The basis of treatment combines diet and exercise, with holistic treatments and supplements derived from plants and other natural substances such as minerals.
6 Supplements for Ayurvedic Healing
Supplements are the key to Ayurvedic healing, as the main goal of the health system is to thrive from promoting good health. Here is a list of the most commonly used supplements in Ayurveda, and what they can do for your health.
Ashwagandha – This herb is commonly used in Ayurvedic healing as supportive healing for your mind. Research shows that ashwagandha is an effective treatment for stress disorders such as anxiety and depression. It’s also commonly used to support people with symptoms from adrenal fatigue and thyroid issues. It can be taken as a supplement, or mixed into a tea with milk and honey.
Shilajit – A black tar-like, mineral rich substance that is extracted from rocks. Shilajit is commonly used to promote urinary tract and sexual health. The substance functions as a natural antioxidant, anti-inflammatory and diuretic to remove excess fluid from the body. For convenience, try it in supplement form.
Turmeric – This powerful spice has long been used as a natural anti-inflammatory. Whether it’s used as a spice in food preparation (such as curry), or taken as a supplement, the benefits of turmeric are plentiful. It’s commonly used to treat respiratory issues, including allergies and chest colds. It’s also a powerful cleansing agent for your liver and digestive system. It’s even been used to treat injuries such as sprains, when applied topically.
Ginger – You’re probably already familiar with the many benefits of ginger, and they hold up in Ayurvedic healing as well. Ginger is commonly used to aid in proper digestion, but is also a powerful anti-inflammatory and detoxifying agent. Use it in food, tea, or take it daily in supplement form. Some people even enjoy it as a sweetener in the form of crystallized ginger.
Chyawanprash – Most commonly used as a tonic or jam and eaten at meals, chyawanprash combines ghee with Indian gooseberry and a mixture of herbs, berries, spices and oils. It serves as a great support for the immune system, and helps promote graceful aging, normal blood pressure levels, and healthy skin.
All of these herbal supplements are available from Banyan Botanicals and other trusted natural health brands. Try the products for yourself today, and see if it makes a difference to your health!
What Ayurvedic healing practices speak to you? We’d love to hear about how this ancient practice has improved your health. Tell us in the comments below!