Anxiety is an emotional experience that affects your mind and body. It can result in temporary challenges of the body or mind, or have a long-term impact on your job, the pursuit of education, relationships, and a lot more.
Anxiety affects people in different ways, with increasing and decreasing severity depending on the person and situation. If your anxiety prevents you from experiencing life to the fullest, speak with an expert, such as your primary care physician, about available treatments or medications that may help bring you peace of mind.
For anyone that struggles with more occasional or temporary anxiety, like anxiety that results from everyday problems like at your job or within your family, you may find that there are little things you can do each day to support feelings of ease. We’ll look at some of these suggestions below.
Signs of Anxiety
Anxiety is prevalent around the world, with the World Health Organization reporting that 1 in 13 people suffer from anxiety. In the United States, around 18% of people will experience an anxiety disorder in any given year.
For some people, anxiety is a normal part of life. For others, it can come and go. Generally speaking, an anxiety disorder is any display of excessive anxiety that does not go away or worsens over time. These disorders are generally diagnosed as one of the following:
- Panic disorder – Sudden and intense periods of fear, often onset by an object or situation.
- Phobia – Excessive fear or aversion to objects or situations; either real or imagines.
- Social anxiety disorder – An aversion to people and a fear of being judged or scrutinized.
- Obsessive-compulsive disorder – Recurrent and sometimes irrational thinking that leads to repeat behaviors.
- Separation anxiety disorder – Fear of loss and persistent thoughts that harm will befall the people in their life.
- Illness anxiety disorder – Real or imagined health symptoms (formerly called hypochondria.)
- Post-traumatic stress disorder (PTSD) – A condition that can occur from a large number of experiences that directly or indirectly affects a person.
Each anxiety type may stem from environmental factors or are the result of certain personality traits such as shyness. Risk factors for anxiety increase when a person is faced with negative life experience as a child or adult; they can also result from mental illness or the types of medications you take, or they may result from a health problem that affects the heart or thyroid.
Not everyone has a disorder, of course. Sometimes anxiety is an occasional or temporary challenge that people may be able to manage. People with anxiety generally experience one of more of the follow symptoms:
- Feeling restless, wound-up, or on-edge
- Being easily fatigued
- Having difficulty concentrating; mind going blank
- Being irritable
- Having muscle tension
- Difficulty controlling feelings of worry
- Having sleep problems, such as difficulty falling or staying asleep, restlessness, or unsatisfying sleep
No matter how anxiety affects you, always consult with a professional prior to using any methods at home, such as supplements or other management techniques. This is especially true if you experience depression or thoughts of self-harm, which is especially common in people under the age of 25.
Potential Support for Anxiety
The Anxiety and Depression Association of America offers several strategies for people who are feeling anxious. You can try these whenever you start to feel anxious, or before a situation that normally results in anxiety.
- Take time out and relax with music, a massage, yoga, etc.
- Eat healthier meals so you feel better
- Limit alcohol and caffeine that can aggravate anxiety
- Sleep more
- Exercise more; daily if you find it helps you to ease anxiety
- Learn deep breathing technique
- Count to 10… or even 20 if needed
- Be happy with your best effort
- Accept that many things are beyond your control
- Laugh more
- Practice positivity
- Volunteer and do good deeds for others
- Keep a journal to learn your triggers for anxiety
- Find a support group or confide in a trusted friend
When you practice the above daily tips but want a little extra support, supplements may help to provide temporary relief from occasional feelings of anxiety. These supplements contain herbs or natural neurotransmitters that seek to help regulate the brain and support a healthy mood and behavior.
The below recommendations come from the Metabolic Maintenance, a professional brand that stands behind their product with a team of experts in the field of nutrition, chemistry, and medicine. All products are formulated and manufactured in a facility located in Oregon so you know each product contains a high standard for quality and potency.
Anxiety Control is a vitamin, herb, and neurotransmitter formula that may provide support for the function of the nervous system and the regulation of signals flowing throughout the body. This blend of ingredients may help to control how the body reacts to different types of stimulation and help you to maintain a normal reaction to changing events.
MetaCalm is for people that deal with a lot of stressful tasks throughout the day. Stress can exhaust the mind and body, leaving you more at risk of experiencing anxiety. This formula may help your body to deal with stress and promote relaxation so you can unwind and recover at the end of the day.
5-HTP 50 Mg contains 5-HTP, a metabolite that helps with the production of the hormones serotonin and melatonin. These hormones regulate sleep and stress, to name a few of their important tasks. This formula may also support a healthy mood, appetite, body temperature, reproductive health, and normal pain sensation.
As you can see, anxiety is a generally well understood condition with a lot of potential causes. With this understanding, you have a better chance of success when looking to manage your anxiety after consultation with a qualified professional, the introduction of anxiety management strategies into your daily life, and the use of supplements from Metabolic Maintenance.