In today’s mobile and tech savvy society, we’re lucky enough to have easy access to knowledge about herbal remedies that have been in use for thousands of years. Best of all, we can get our hands on many of the ingredients to try them for ourselves, even if their origins come from all the way across the world – like the silymarin capsule, derived from the milk thistle plant. Read on to learn how the silymarin capsule may offer support for healthy liver function and digestive health.
It Starts with Milk Thistle
The milk thistle plant is an ancient herb whose medicinal use originated thousands of years ago in the Mediterranean and has been used by generation after generation as a method to support healthy liver function and digestion health. Its main active ingredient is a flavonoid called silymarin, which has tremendous antioxidant and detoxification properties. Today, milk thistle (or silymarin) is widely used all over the world to maintain liver health.
Studies shows that silymarin may assist the body while generating healthy new cells in the liver. That is very promising news for those dealing with liver problems. Milk thistle may also help those who are struggling to maintain healthy blood sugar levels already within a healthy range. Lastly, other research suggests that a silymarin capsule may offer support to soothe the digestive system.
It’s no wonder silymarin is a popular ingredient in herbal remedies. But, with widespread demand, comes widespread choices. So how do you choose a high quality silymarin capsule that is right for you?
How to Choose a Silymarin Capsule
When shopping for a silymarin capsule, you may be confused by all the choices. First, start with the reason you are seeking a silymarin capsule in the first place. Are you looking to support healthy liver function, or are you looking for a supplement for preventative maintenance of your digestive tract? If you’re interested in trying a silymarin capsule, these options from Natural Healthy Concepts are a good place to start.
Silymarin 300 mg by NOW Foods – This silymarin capsule is a great choice to support healthy liver function and may also be potentially helpful in supporting healthy kidney function. Each vegetarian silymarin capsule contains 300 mg of milk thistle extract, but in addition, this particular capsule combines dandelion root and artichoke leaf for additional liver support.
Milk Thistle Standardized Silymarin Extract 30:1 by Jarrow Formulas – This silymarin capsule acts as an antioxidant for general liver support. Many choose this option when seeking to detoxify the body and cleanse the liver. Bonus: the recommended dosage is only one capsule a day! That’s easy enough to remember, isn’t it?
Milk Thistle Liver Detox by Irwin Naturals – This silymarin capsule comes in a convenient, easy-to-swallow liquid softgel. It provides antioxidant support with the addition of vitamin C and flaxseed oil. It also provides detoxification and liver support with the combination of artichoke, dandelion, and turmeric extract. This is a great choice for someone who needs liver health support after a period of consuming alcohol or taking over-the-counter painkillers. But first consult with your healthcare provider before trying silymarin supplements.
You will also find silymarin extract included in many detoxification kits and daily protein diet powders. If you’re interested trying a short-term treatment kit, check out LivAmend by Body Ecology, a dietary supplement that supports healthy liver and bowel elimination.
How has adding a milk thistle-derived silymarin capsule to your routine helped you maintain general liver health? Tell us your routine in the comments below!