Cleanses are really popular these days, and they can do a lot to help promote and maintain a healthy lifestyle. Before you begin a cleanse you should always do your research first. There are many different types of cleansing and detox regimens out there that all have different potential benefits, so it really just depends on what you’re hoping to accomplish – or in some cases – extract from your body. One cleanse in particular can be very helpful for those who are susceptible to an overgrowth of yeast in the body. It’s called a candida cleanse, and we have some tips to help you get started.
What is Candida?
Candida albicans is a yeast fungus that grows naturally in our bodies. However, in some people candida growth can be excessive, leading to potential health problems throughout the body. An imbalance of candida interferes with the amount of microflora (good bacteria) that live in our gut and are essential to healthy digestion. Signs that you may have yeast overgrowth can present themselves in different ways. One of the best ways to restore healthy candida levels is with a natural candida cleanse.
Possible Symptoms of Candida Overgrowth
- Chronic fatigue
- Digestive issues
- Yeast on skin, nails, inside the mouth, or inside the vaginal canal
- Sinus issues
- Food intolerances
- Joint discomfort
Common Causes of Candida Overgrowth
- Taking antibiotics
- Poor nutrition
- High alcohol consumption
- Weakened immune system
Candida Cleanse Tips
The main goal of a natural candida cleanse is to flush the body of excessive yeast while preserving and protecting the gut flora essential to healthy digestion. The good news is that it’s fairly easy to do, and you’ll most likely much better after you do. Here are some tips to help you with a successful candida cleanse.
- Improve Your Diet – Try to avoid foods that are high in sugar and refined carbohydrates. Candida feeds off of sugar so when you fill your body with junk food, you’re essentially helping the fungus to thrive and reproduce.
- Take Dietary Supplements – When it’s not possible to get everything you need strictly from your diet, supplements can help you fill in the gaps. Flora Cleanse from Garden of Life is a raw supplement made from whole foods. It contains important probiotics and enzymes that target yeast fungus while supporting the good bacteria in your gut.
- Try a Homeopathic Kit – When a healthy diet and supplements aren’t enough, a more structured, targeted plan may help. Try the Candida Clear Kit by Desbio; it’s a 60-day homeopathic protocol that contains five supplements to help support and maintain a healthy candida balance.
Have you fought the candida battle and won? Tell us what worked for you in the comments below!