The thyroid gland is a small but essential part of your body located in the front of your neck. It secretes hormones which stimulate your metabolic system, breathing, body temperature and heart rate. An overactive thyroid can leave you feeling fatigued with concerning levels of weight loss. On the other hand, an underactive thyroid may leave you feeling sluggish, making it difficult to lose weight and be active. If you suspect thyroid issues, it’s best to start by speaking with your general care physician for diagnostic work and tests. If you’re looking for a natural way to support your thyroid and already have levels within the normal range, you may want to consider taking a supplement known as bladderwrack.
Bladderwrack is a iodine-rich member of the kelp family which may support your thyroid and overall health journey. Read on to learn more about how bladderwrack can help you on your journey to holistic health.
What is Bladderwrack
Bladderwrack or Fucus vesiculosus is a member of the kelp family which grows in dense forests off the northern coasts in colder waters. The thick stem of the plant, or the thallus, contains small air filled pods or bladders which help it rise to the surface. Bladderwrack has long been harvested for fuel and animal feed, but is now being studied for its effects on the health of the human body.
The Importance of Iodine
One of the reasons many people take bladderwrack supplements is because fucus vesiculosus is naturally rich in iodine. Iodine is often added to salt to help Americans increase their intake of this key nutrient. The truth is, you’re better getting iodine through healthy foods and supplements, and you can’t always depend on salt to meet your iodine needs. Bladderwrack may be an easily absorbed supplement which could potentially give you the iodine your thyroid and hormones need for healthy balance. Â
Bladderwrack and Hormone Stimulation
Bladderwrack is a natural way to support the release of TSH or thyroid stimulating hormone, TSH is produced in the pituitary gland and and causes the thyroid to release T3 (Triiodothyronine) and T4 (thyroxine) hormones. These hormones contain iodine in their chemical makeup and when secreted by your thyroid they control energy, heart rate, metabolism, and focus.
Potential Benefits of Taking Bladderwrack
Bladderwrack contains essential, natural iodine to support a healthy thyroid and balanced hormones. This may lead to a healthy body composition and support for healthy energy and focus. In addition to supporting thyroid health, bladderwrack may support overall hormonal balance, leading to more regular cycles for women and may have a positive effect on estrogen dependent diseases Studies show that it also may support a healthier gut and can act as a gentle, natural laxative.
Try Bladderwrack For Thyroid Health
While bladderwrack is not for those with diagnosed thyroid conditions, it can be helpful for those looking for a natural thyroid support. If this describes you, take a look at these bladderwrack supplements to implement bladderwrack into your daily routine.
ThyRx-7 by Rx Vitamins
ThyRx-7 from Rx Vitamins is a daily dietary supplement that provides a blend of ingredients designed to help support and maintain thyroid gland health and function.
Fucus Plus by Genoma Nutritionals
Fucus Plus from Right 4 Your Type Genoma Nutritionals comes in easy to swallow capsules and may support healthy metabolic balance, immune system function and overall body composition.
Thyroid Assist by NativeRemedies
Thyroid Assist by NativeRemedies is a liquid formula formulated with a concentrated blend of herbs to support thyroid health.
Have you taken bladderwrack for thyroid? Leave us your experiences and questions in the comments section below.
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Certified Nutritionist in Appleton, Wisconsin, Founder of Natural Healthy Concepts. Natural health and nutrition advocate. Enjoys gardening, biking, fitness, boating, animals (especially cats), and cooking.
