Tag Archives | workout


What Supplements Support Your Workout?

Send to Kindle No matter how you workout, your body needs to stay active to help maintain a healthy cardiovascular system, support weight management, and promote a normal mood and behavior. According to the School of Human Kinetics, University of British Columbia, and St. Paul’s Hospital in Vancouver, B.C., current research about the benefits of physical […]

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Workout Wednesday: The One-Minute Workout

Send to Kindle Time. Many of us never seem to have enough time in a day. Between work, family, school, social commitments, and a seemingly endless list of other things, one of the items that falls pretty far down on the to-do list for most people is exercise. According to the Centers for Disease Control, “60% […]

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Workout Wednesday- The 54321 Workout

Send to Kindle This week we have what’s called the 5-4-3-2-1 workout and it looks tough! Let’s dive right in. No equipment is needed for this workout–it can be done at home, at the gym and even on vacation! Here’s how it works. Each chunk of the workout is broken down into 5 minutes, then […]

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Workout Wednesday-The 99 Workout

Send to Kindle Ready for a challenge? Then give The 99 Workout a try! This workout uses only a few simple moves: jumping jacks, crunches, wall-sit, leg lifts and push-ups. It starts with 99 of each, then 88, 77, 66 etc. and finishes with an 11 minute run. No equipment is needed for this workout […]

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