Tag Archives | Workout Wednesday

Workout Wednesday: The Sparta Workout

While it can be beneficial to follow set workout programs—you know, lift this much, run that far, etc.—it can also be beneficial (and uber fun!) to create your own workout and tailor it to your specific goals and needs. This week, we talk about doing just that, and we also highlight one of […]

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Workout Wednesday: A CrossFit WOD for Beginners

Send to Kindle CrossFit has taken the fitness community by storm. Regular classes and even gyms entirely devoted to this high-endurance sport are popping up everywhere, and if you’ve been thinking of jumping in, there’s no better time than right now. This week’s workout is just for you, beginning CrossFit athlete. Let’s get started, shall […]

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Workout Wednesday: The Cardio Dance Workout

Send to Kindle I love running, I really do, but I have to be honest here—I hate cardio workouts at the gym. I know you’re probably thinking “Wait…what? That makes no sense at all!” and that thought is totally justified. While running outside offers a change of scenery, cardio workouts indoors do not. My biggest […]

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