Tag Archives | Winter Blues

cope with SAD

3 Ways to Cope with SAD (Seasonal Affective Disorder)

In the midst of the post-holiday slump, you may be feeling the effects of the winter blues. Seasonal Affective Disorder (SAD), a common seasonal depression triggered by shorter and darker days, affects about 6% of the U.S. population, according to Norman E. Rosenthal, MD, National Institutes of Mental Health (NIH), especially those of […]

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Holiday Hardship & Why Staying Positive Matters

Send to Kindle  I absolutely love Christmas. Everything thing about it can brighten my mood most of the time. However, in the fall of 2003, I lost my best friend in Operation Iraqi Freedom a little less than two weeks before Thanksgiving. His death threw my emotions and life into a downward spiral that lasted […]

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