Tag Archives | weight management

Shed the Pounds with Social Media!

Send to Kindle Ever tried losing weight? Did you join a support group like Weight Watchers or did you do it alone? Studies show that people with weight-loss support have better success than those who try on their own. What if you don’t have the money to join a group, or weekly weigh-ins aren’t realistic […]

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15 Tips to Help with Stress Eating

Send to Kindle Reaching for food to deal with stress is a common impulse for many of us and one with consequences for our waistlines. And it’s not helped by the fact that many of us will continue eating long after we are full – and long after the taste of what we are eating […]

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