Tag Archives | weight management

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The Benefits Of Fiber and How To Get More In Your Diet

Send to Kindle Fiber isn’t the most exciting topic. In fact, it’s probably one the last things you want to think about during your busy days. But getting enough fiber is crucial for your overall health. Dietary fiber — which is found mainly in fruits, vegetables, legumes, and whole grains is best known for its […]

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Shed the Pounds with Social Media!

Send to Kindle Ever tried losing weight? Did you join a support group like Weight Watchers or did you do it alone? Studies show that people with weight-loss support have better success than those who try on their own. What if you don’t have the money to join a group, or weekly weigh-ins aren’t realistic […]

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15 Tips to Help with Stress Eating

Send to Kindle Reaching for food to deal with stress is a common impulse for many of us and one with consequences for our waistlines. And it’s not helped by the fact that many of us will continue eating long after we are full – and long after the taste of what we are eating […]

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