Tag Archives | Weight Loss

040416-Diet-Foods

Why Your “Diet” Foods are Making You Fatter

Send to Kindle They’re everywhere these days. Processed foods and beverages claiming to be “low-fat,” “gluten-free,” or “low-calorie,” and – let’s face it – many of us are eating them up (no pun intended). Are all of these foods that claim to be better for our health really healthy? The answer might surprise you. (more…)

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Tabata

Workout Wednesday: An Explanation of Tabata

Send to Kindle Tabata workouts were all the rage last year, and it looks like they’ll be pretty high up on the popularity list this year, too. For some, right now the biggest question is this: Just what is Tabata? Because of its popularity, most people already know, and that’s great. However, if you don’t quite understand […]

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