Tag Archives | Vitamins and Minerals

6 Ways to Absorb Magnesium + Health Benefits

6 Ways to Absorb Magnesium + Health Benefits & Symptoms of Deficiency

Send to Kindle Did you know that medications, poor food choices, alcohol and even our daily stress can deplete important minerals like magnesium from our bodies? Most people are magnesium deficient. If you drink soda, eat white bread, white rice, sugar, saturated fats or other processed foods – you’re most likely deficient. It’s a challenge […]

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