Tag Archives | Vitamin D

cope with SAD

3 Ways to Cope with SAD (Seasonal Affective Disorder)

In the midst of the post-holiday slump, you may be feeling the effects of the winter blues. Seasonal Affective Disorder (SAD), a common seasonal depression triggered by shorter and darker days, affects about 6% of the U.S. population, according to Norman E. Rosenthal, MD, National Institutes of Mental Health (NIH), especially those of […]

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Athletes & Vitamin D Supplementation

Send to Kindle It’s no secret that vitamin D is one of the most important nutrients in the human body, but did you know that it may offer health benefits beyond immune system and bone strength support? Recent studies have claimed that the “sunshine vitamin” may help support athletic performance and cardiovascular health too, something […]

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What Changes in Food Labeling May Mean For You

Send to Kindle You may have heard on the news recently that there are changes coming to nutritional labels. The changes are still pending but this article from CNN says: If approved, the new labels would place a bigger emphasis on total calories, added sugars and certain nutrients such as Vitamin D and potassium. The article […]

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